I'm still not sure if I have just a cold, or flu (just cough and congestion, no fever), but my son has cough, fever, body aches, and congestion, so is very likely to have flu.  Sooo....
 

Hmm, scratchy throat and sneezy.  Debating the merits of yoga (hot room- kill de virus!) vs. master's tonight...

Race report is up!

Bike
  • 49m 14s
  • 13.80 miles
  • 16.82 Mi/hr
Run
  • 27m 38s
  • 3.10 miles
  • 08m 55s /Mi
Swim
  • 17m 11s
  • 791.78 yards
  • 02m 10s /100 yards

Total time was 1:38:35; just checked last years and it was 1:44:36! So definately an improvement unless they changed the course.  Will post more in the RR once the official scores are up.

momandmd's Training Log


 September 2009 
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Time
Distance
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