insert witty motivational comment here
Tuesday - September 8

Bike
- 40m 41s
- 10.11 miles
- 14.91 Mi/hr

Monday - September 7
Sunday - September 6
RR is up- I'm feeling a little better after seeing the times...
Resting today...
Resting today...
Saturday - September 5
- RACE DAY: Skinnyman Triathlon
Friday - September 4
Thursday - September 3
Hmm, I've been having a little persistent OP pain. I'm going to take the day off; I don't want to injure myself before Saturday (during is ok though?:)).