Bike
  • 30m
  • 7.50 miles
  • 15.00 Mi/hr

Run
  • 1h 07m 09s
  • 6.65 miles
  • 10m 06s /Mi

Another beautiful day!  I love fall- the crisp air, blue skies, high clouds...  It felt great to go longer again- I'm aiming for <60 min for the 10K, so I think I should be pretty close, especially since I had to stop quite a bit for lights. 

Run
  • 29m 10s
  • 3.00 miles
  • 09m 43s /Mi

Easy little run.  Nice day.  On call tonight.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    30
    30
    0
    0
  • ABS - Crunches
    1
    30
    30
    0
    0
  • ABS - Crunches, Lying Oblique
    1
    20
    20
    0
    0
  • BACK - Bent-over DB row
    2
    8
    12
    15
    15
  • BICEPS - DB Concentration
    1
    15
    15
    10
    10
  • CHEST - Flat Bench Press
    2
    11
    12
    10
    10
  • CORE - Side Planks
    1
    15
    15
    0
    0
  • 2
    12
    12
    50
    50
  • 1
    12
    12
    50
    50
  • 2
    12
    12
    50
    50
  • SHOULDERS - Military DB
    1
    15
    15
    10
    10
  • TRICEPS - Dumbell Kickbacks
    1
    15
    15
    10
    10

Got up early...

Working the ED tonight.

Run
  • 40m 24s
  • 4.00 miles
  • 10m 06s /Mi

Pretty, crisp cool day.  Nice run!

momandmd's Training Log


 October 2010 
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31      
 
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