Bike
  • 30m
  • 7.48 miles
  • 14.96 Mi/hr

Trainer ride. It's chilly out!

So I signed up for not one but TWO challenges!
1.  You'll log Christmas Challenge:
- Log all workouts (not a problem since I already do this)
- Log all food every day until Christmas (I'll use Fitday since I find it easier, and I'll post my calories and nutrient balance here every day)
- Lose 10 pounds by Christmas.  To give myself extra incentive, I have told my husband that I will not buy any clothes or shoes until I weigh 125...
2.  November Crushers Challenge (Pick 4!)- Lose 5 pounds by Thanksgiving
- Ride 10 hours in November
I'll have to decide if I want to add any other goals- finish knitting that scarf?

 Today's fitday log

 GramsCalories%-Cals 
Calories 
1,810
  
Fat
79.7
696
38
%
Saturated
33.6
291
16
%
Polyunsaturated
12.9
112
6
%
Monounsaturated
24.3
214
12
%
Carbohydrate
169.4
653
36
%
Dietary Fiber
27.9
   
Protein
116.3
469
26
%
Alcohol
0.0
0
0
%
 
Fat
  (
38
%)
Carbs
  (
36
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Run
  • 1h 01m 09s
  • 6.06 miles
  • 10m 05s /Mi

I had a nice (if chilly!) run with Beth, a new BT friend, along the canal path :). 

Bike
  • 30m
  • 6.97 miles
  • 13.94 Mi/hr
Strength
  • 20m

Leisurely trainer ride- I had a massage last night and was feeling a little sore, so I took it easy.

Bike
  • 40m
  • 10.15 miles
  • 15.23 Mi/hr

Trainer ride.  Hmm, I still have 22 hours to go if I want to make my goal of 40 hours biking this year.  I have two months (and a 10K I'm training for).  That means I would have to ride 11 hours each month, or just under 3 hours a week.  I'll have to think about this, but I might be able to do it... 40 minutes 5 days a week?

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    30
    30
    0
    0
  • ABS - Crunches
    1
    30
    30
    0
    0
  • ABS - Crunches, Lying Oblique
    1
    20
    20
    0
    0
  • BACK - Bent-over DB row
    2
    8
    12
    15
    15
  • BICEPS - DB Concentration
    2
    12
    12
    10
    10
  • CHEST - Flat Bench Press
    2
    11
    12
    10
    10
  • CORE - Side Planks
    1
    15
    15
    0
    0
  • 2
    12
    12
    50
    50
  • 2
    12
    12
    50
    50
  • 2
    12
    12
    50
    50
  • SHOULDERS - Military DB
    2
    9
    12
    10
    10
  • TRICEPS - Dumbell Kickbacks
    2
    12
    12
    0
    7

Strength training today...

Run
  • 31m 49s
  • 3.02 miles
  • 10m 32s /Mi

What a beautiful day- the last 70 degree day we'll see in awhile!  Even some sun!  The wind was starting to blow in as I finished though, so I'm glad I snuck out of work early .

I was going to go 4, but I started getting twinges so I took an easy three.  I need to do some more core work, and definately work on building my base mileage up more. 

I was in the ED last night working late, so I was a little tired today too :).

momandmd's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • June's totals
  • May's totals
  • 2022 totals
  • 2021 totals