insert witty motivational comment here
Tuesday - November 2

Swim
- 45m
- 600.00 yards
- 07m 30s /100 yards


Run
- 27m 31s
- 3.03 miles
- 09m 05s /Mi

Saturday - October 30
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Bicycles10000
- ABS - Crunches1202000
- BACK - Bent-over DB row112121010
- BICEPS - DB Concentration1121277
- CHEST - Flat Bench Press1121200
- 1121200
- 1121200
- 1151500
- TRICEPS - Dumbell Kickbacks1121277
Thursday - October 28
Wednesday - October 27
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Bicycles1303000
- ABS - Crunches1303000
- ABS - Crunches, Lying Oblique1202000
- BACK - Bent-over DB row28121515
- BICEPS - DB Concentration212121010
- CHEST - Flat Bench Press211121010
- CORE - Side Planks1151500
- 212125050
- 212125050
- 212125050
- SHOULDERS - Military DB29121010
- TRICEPS - Dumbell Kickbacks2121207