Bike
  • 30m
  • 7.30 miles
  • 14.60 Mi/hr

Trainer

Calories = 1767 (carbs 31%, Fat 43%, protein 27%).  I was interviewing a candidate at lunch but our lunch (a greek salad with grilled chicken, dressing on the side), never arrived, so I had to eat chicken parmesan, with caesar salad (dressing definately not on the side) at our applicant lunch.  Not as healthy a choice, but I still kept the day under 1800 (just the ratios are off...).

On service today and tonight and it was a long day so I'm taking a rest day.

Bike
  • 30m
  • 7.39 miles
  • 14.78 Mi/hr

Trainer

Calories= 1562 (42% carbs, 36% fat, 22% protein).

My weight was up today even though my calories weren't that high, but I noticed that I ate a greater % of carbs than usual so I wonder if it was some water weight.  I knew I avoided carbs for a reason :).  I kept my ratio lower today.

 

Run
  • 52m 12s
  • 5.08 miles
  • 10m 17s /Mi

Nice run on the canal path with Beth.  I love this weather!

Calories=1929.  I'm writing it down now so I don't eat any more.  I've been hungry/cravey all day- not sure if I didn't eat well enough after I ran.  We'll see what it does to the weight tomorrow, but I figure 5 miles buys me a little more food :).

momandmd's Training Log


 November 2010 
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