Ugh- I haven't actually fallen off the face of the earth- just had a busy week on service, and then signed out and immediately flew to Milwaukee for a college visit and fencing tournament.  I wanted to get a run in yesterday but had to repair a lame instead :).  Plan for a run today!  I am not going to get much food logging in though, way too tough while traveling.
 
Bike
  • 30m
  • 7.30 miles
  • 14.60 Mi/hr

Trainer

Calories = 1767 (carbs 31%, Fat 43%, protein 27%).  I was interviewing a candidate at lunch but our lunch (a greek salad with grilled chicken, dressing on the side), never arrived, so I had to eat chicken parmesan, with caesar salad (dressing definately not on the side) at our applicant lunch.  Not as healthy a choice, but I still kept the day under 1800 (just the ratios are off...).

On service today and tonight and it was a long day so I'm taking a rest day.

Bike
  • 30m
  • 7.39 miles
  • 14.78 Mi/hr

Trainer

Calories= 1562 (42% carbs, 36% fat, 22% protein).

My weight was up today even though my calories weren't that high, but I noticed that I ate a greater % of carbs than usual so I wonder if it was some water weight.  I knew I avoided carbs for a reason :).  I kept my ratio lower today.

 

momandmd's Training Log


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