Bike
  • 30m
  • 7.57 miles
  • 15.14 Mi/hr

Trainer ride- getting back into the groove...

Bike
  • 1h 00m
  • 14.46 miles
  • 14.46 Mi/hr

Brought the trainer to the lake and got a ride in.  I filled out the race report last night, and lost the internet when I went to post, and lost all that I wrote.  So I'll eventually get it written.  They are still trying to reconstruct the results!

Run
  • 57m 15s
  • 6.20 miles
  • 09m 14s /Mi

I finally just put in my Garmin time, since the results aren't posted yet and I didn't stick around for them to be put up at the race.  I'll post the RR once I get the official results, but it was fun, cold, and I'm really happy that I broke 60 minutes in my first 10K.

Happy Thanksgiving!

momandmd's Training Log


 November 2010 
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