insert witty motivational comment here
Sunday - August 1
Friday - July 30
Wednesday - July 28
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Bicycles1303000
- ABS - Crunches1202000
- BACK - Bent-over DB row212121515
- BICEPS - DB Concentration1202077
- CHEST - Flat Bench Press2121200
- 2121200
- 2121200
- 2121200
- TRICEPS - Dumbell Kickbacks1202077