Run
  • 36m 05s
  • 4.05 miles
  • 08m 55s /Mi

Huh, I thought I uploaded this but I guess it failed.  I felt fast today!  It was hot, but fun.  I haven't pushed myself like that for awhile.

Bike
  • 23m 43s
  • 6.29 miles
  • 15.91 Mi/hr

I'm on service and tried to get a trainer ride in.  I stopped after the second page.  At least I got a short ride!

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    30
    30
    0
    0
  • ABS - Crunches
    1
    30
    30
    0
    0
  • BACK - Dual Axis Pull Down
    1
    12
    12
    50
    50
  • BACK - Dual Axis Row
    1
    12
    12
    50
    50
  • BICEPS - DB Curls
    1
    12
    12
    10
    10
  • CHEST - Incline Bench - Machine
    1
    12
    12
    40
    40
  • CORE - Side Planks
    1
    20
    20
    0
    0
  • 1
    12
    12
    50
    50
  • LEGS - Hip abductor
    1
    12
    12
    50
    50
  • LEGS - Hip adductor
    1
    12
    12
    50
    50
  • 1
    12
    12
    50
    50
  • 1
    12
    12
    110
    110
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    20
  • TRICEPS - Dumbell Kickbacks
    1
    12
    12
    5
    5

I was going to run this morning but I woke up with a headache (and not a delayed hangover from Saturday!!), so I decided to do a strength workout in the gym instead.  ED shift tonight, on call tomorrow night :(.

Yesterday was a gorgeous and a blast.  I got in a workout early (good thing too- as it was my only shot!), then we picked up my older son at camp (so I have both my babies home now!!).  We stopped by to visit with friends on the way back and had a huge, fantastic lunch with steak and wine (they are winemakers) and salads.  Then we came back to our lake cottage and met up with friends on their boat, and had more wine.  Another boat full of friends then joined us, and we invited everyone back to our house for mixed grill and, you guessed it, wine.  See the theme?  I'm not moving particularly quickly this morning!

Run
  • 38m 36s
  • 4.02 miles
  • 09m 36s /Mi

Strength
  • 20m

momandmd's Training Log


 August 2010 
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