insert witty motivational comment here

my training blog my training calendar my training reports Planned training log

inspire me (0)

Friday - August 13

inspire me (2)

Thursday - August 12

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Bicycles
1
30
30
0
0
ABS - Crunches
1
30
30
0
0
BACK - Dual Axis Pull Down
1
12
12
40
40
BACK - Dual Axis Row
1
12
12
50
50
BICEPS - DB Curls
1
12
12
15
15
CHEST - Incline Bench - Machine
1
12
12
40
40
CORE - Side Planks
1
20
20
0
0
LEGS - Hamstring curl
1
12
12
50
50
LEGS - Hip abductor
1
12
12
50
50
LEGS - Hip adductor
1
12
12
60
60
LEGS - Leg Extensions
1
12
12
50
50
LEGS - Leg Press
1
12
12
110
110
SHOULDERS - Shoulder Press - Machine
1
12
12
20
20
TRICEPS - Dumbell Kickbacks
1
12
12
15
15

Squeezed in some strength training at the gym at work. We head to the 1000 Islands tomorrow for the weekend. I'm planning on getting in a nice swim!

inspire me (0)

Wednesday - August 11

Run

36m 05s
4.05 miles
08m 55s /Mi

Huh, I thought I uploaded this but I guess it failed. I felt fast today! It was hot, but fun. I haven't pushed myself like that for awhile.

inspire me (0)

Tuesday - August 10

Bike

23m 43s
6.29 miles
15.91 Mi/hr

I'm on service and tried to get a trainer ride in. I stopped after the second page. At least I got a short ride!

inspire me (1)

Monday - August 9

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Bicycles
1
30
30
0
0
ABS - Crunches
1
30
30
0
0
BACK - Dual Axis Pull Down
1
12
12
50
50
BACK - Dual Axis Row
1
12
12
50
50
BICEPS - DB Curls
1
12
12
10
10
CHEST - Incline Bench - Machine
1
12
12
40
40
CORE - Side Planks
1
20
20
0
0
LEGS - Hamstring curl
1
12
12
50
50
LEGS - Hip abductor
1
12
12
50
50
LEGS - Hip adductor
1
12
12
50
50
LEGS - Leg Extensions
1
12
12
50
50
LEGS - Leg Press
1
12
12
110
110
SHOULDERS - Shoulder Press - Machine
2
0
12
0
20
TRICEPS - Dumbell Kickbacks
1
12
12
5
5

I was going to run this morning but I woke up with a headache (and not a delayed hangover from Saturday!!), so I decided to do a strength workout in the gym instead. ED shift tonight, on call tomorrow night :(.

inspire me (1)

Sunday - August 8

Yesterday was a gorgeous and a blast. I got in a workout early (good thing too- as it was my only shot!), then we picked up my older son at camp (so I have both my babies home now!!). We stopped by to visit with friends on the way back and had a huge, fantastic lunch with steak and wine (they are winemakers) and salads. Then we came back to our lake cottage and met up with friends on their boat, and had more wine. Another boat full of friends then joined us, and we invited everyone back to our house for mixed grill and, you guessed it, wine. See the theme? I'm not moving particularly quickly this morning!