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Tuesday - August 17

Strength
  • 20m
Sport
  • Golf
  • 2h 15m

Played golf- shot a 70 for 9 holes. Bleck.

Monday - August 16

Run
  • 46m 53s
  • 4.66 miles
  • 10m 04s /Mi

I tried out the Ellison Park trails- it was a little longer than I expected, but fun nonetheless.

Sunday - August 15

Bike
  • 30m
  • 8.29 miles
  • 16.58 Mi/hr

Trainer ride while I cooked dinner.

Saturday - August 14

Run
  • 45m 07s
  • 3.50 miles
  • 12m 53s /Mi
Swim
  • 10m
  • 400.00 yards
  • 02m 30s /100 yards

We were with friends on an Island in Alexandria Bay this weekend- it was a really beautiful spot!  I ran with a friend 3 times around the island- distance is approximate!  It was very rocky but lots of fun.  Also got in a little swim.

Friday - August 13

Thursday - August 12

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    30
    30
    0
    0
  • ABS - Crunches
    1
    30
    30
    0
    0
  • BACK - Dual Axis Pull Down
    1
    12
    12
    40
    40
  • BACK - Dual Axis Row
    1
    12
    12
    50
    50
  • BICEPS - DB Curls
    1
    12
    12
    15
    15
  • CHEST - Incline Bench - Machine
    1
    12
    12
    40
    40
  • CORE - Side Planks
    1
    20
    20
    0
    0
  • LEGS - Hamstring curl
    1
    12
    12
    50
    50
  • LEGS - Hip abductor
    1
    12
    12
    50
    50
  • LEGS - Hip adductor
    1
    12
    12
    60
    60
  • LEGS - Leg Extensions
    1
    12
    12
    50
    50
  • LEGS - Leg Press
    1
    12
    12
    110
    110
  • SHOULDERS - Shoulder Press - Machine
    1
    12
    12
    20
    20
  • TRICEPS - Dumbell Kickbacks
    1
    12
    12
    15
    15

Squeezed in some strength training at the gym at work.  We head to the 1000 Islands tomorrow for the weekend.  I'm planning on getting in a nice swim!

Wednesday - August 11

Run
  • 36m 05s
  • 4.05 miles
  • 08m 55s /Mi

Huh, I thought I uploaded this but I guess it failed.  I felt fast today!  It was hot, but fun.  I haven't pushed myself like that for awhile.

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momandmd's Training Log


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