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Friday - August 20

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Thursday - August 19

Run

41m 07s
4.09 miles
10m 03s /Mi

Got up early in Chicago and ran through a little forest preserve across the street from the AAP. Of course I had to dodge 6 lanes of traffic to get there. Poor deer.

And I just passed my volume goals for running for 2010!!! Still a long, long way to go on biking and swimming though...

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Wednesday - August 18

In Chicago today for a meeting- "rest" day!

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Tuesday - August 17

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Bicycles
1
30
30
0
0
ABS - Crunches
1
20
20
0
0
BACK - Bent-over DB row
1
12
12
10
10
BICEPS - DB Concentration
1
12
12
7
7
CHEST - Flat Bench Press
1
12
12
0
0
LEGS - 2 Leg Squats
1
12
12
0
0
LEGS - Hamstring curl
1
12
12
0
0
LEGS - Leg Extensions
1
15
15
0
0
TRICEPS - Dumbell Kickbacks
1
12
12
7
7

Sport

Golf
2h 15m

Played golf- shot a 70 for 9 holes. Bleck.

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Monday - August 16

Run

46m 53s
4.66 miles
10m 04s /Mi

I tried out the Ellison Park trails- it was a little longer than I expected, but fun nonetheless.

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Sunday - August 15

Bike

30m
8.29 miles
16.58 Mi/hr

Trainer ride while I cooked dinner.

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Saturday - August 14

Run

45m 07s
3.50 miles
12m 53s /Mi

Swim

10m
400.00 yards
02m 30s /100 yards

We were with friends on an Island in Alexandria Bay this weekend- it was a really beautiful spot! I ran with a friend 3 times around the island- distance is approximate! It was very rocky but lots of fun. Also got in a little swim.