Swim
  • 12m 27s
  • 603.67 yards
  • 02m 04s /100 yards

It was pretty wavy out there so I only did one trip to the swim dock.

Run
  • 41m 07s
  • 4.09 miles
  • 10m 03s /Mi

Got up early in Chicago and ran through a little forest preserve across the street from the AAP.  Of course I had to dodge 6 lanes of traffic to get there.  Poor deer.

And I just passed my volume goals for running for 2010!!!  Still a long, long way to go on biking and swimming though...

In Chicago today for a meeting- "rest" day!
 
Strength
  • 20m
Sport
  • Golf
  • 2h 15m

Played golf- shot a 70 for 9 holes. Bleck.

Run
  • 46m 53s
  • 4.66 miles
  • 10m 04s /Mi

I tried out the Ellison Park trails- it was a little longer than I expected, but fun nonetheless.

Bike
  • 30m
  • 8.29 miles
  • 16.58 Mi/hr

Trainer ride while I cooked dinner.

momandmd's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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