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Tuesday - August 24

Bike

20m 05s
5.10 miles
15.24 Mi/hr

On the stationary bike at the gym

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Bicycles
1
30
30
0
0
ABS - Crunches
1
30
30
0
0
BACK - Dual Axis Pull Down
1
12
12
50
50
BACK - Dual Axis Row
1
12
12
60
60
BICEPS - DB Curls
1
12
12
10
10
CHEST - Incline Bench - Machine
1
12
12
40
40
CORE - Side Planks
1
20
20
0
0
LEGS - Hamstring curl
1
12
12
50
50
LEGS - Hip abductor
1
12
12
50
50
LEGS - Hip adductor
1
12
12
90
90
LEGS - Leg Extensions
1
12
12
60
60
LEGS - Leg Press
1
12
12
125
125
SHOULDERS - Shoulder Press - Machine
1
12
12
30
30
TRICEPS - Dumbell Kickbacks
1
12
12
10
10

Gym workout. Haircut tonight. Can't wait for vacation next week!!!

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Monday - August 23

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Sunday - August 22

Bike

45m
12.17 miles
16.23 Mi/hr

It was pretty icky out today so I stayed in on the trainer.

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Saturday - August 21

Swim

12m 27s
603.67 yards
02m 04s /100 yards

It was pretty wavy out there so I only did one trip to the swim dock.

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Friday - August 20

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Thursday - August 19

Run

41m 07s
4.09 miles
10m 03s /Mi

Got up early in Chicago and ran through a little forest preserve across the street from the AAP. Of course I had to dodge 6 lanes of traffic to get there. Poor deer.

And I just passed my volume goals for running for 2010!!! Still a long, long way to go on biking and swimming though...