Run
  • 46m 23s
  • 4.81 miles
  • 09m 38s /Mi

I got myself up early (6:10) to run- it's always so hard to get myself out of bed, but then I actually enjoy the run!  It was a pretty morning, and the run felt good.

Bike
  • 20m 05s
  • 5.10 miles
  • 15.24 Mi/hr

On the stationary bike at the gym

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    30
    30
    0
    0
  • ABS - Crunches
    1
    30
    30
    0
    0
  • BACK - Dual Axis Pull Down
    1
    12
    12
    50
    50
  • BACK - Dual Axis Row
    1
    12
    12
    60
    60
  • BICEPS - DB Curls
    1
    12
    12
    10
    10
  • CHEST - Incline Bench - Machine
    1
    12
    12
    40
    40
  • CORE - Side Planks
    1
    20
    20
    0
    0
  • 1
    12
    12
    50
    50
  • LEGS - Hip abductor
    1
    12
    12
    50
    50
  • LEGS - Hip adductor
    1
    12
    12
    90
    90
  • 1
    12
    12
    60
    60
  • 1
    12
    12
    125
    125
  • SHOULDERS - Shoulder Press - Machine
    1
    12
    12
    30
    30
  • TRICEPS - Dumbell Kickbacks
    1
    12
    12
    10
    10

Gym workout.  Haircut tonight.  Can't wait for vacation next week!!!

Bike
  • 45m
  • 12.17 miles
  • 16.23 Mi/hr

It was pretty icky out today so I stayed in on the trainer.

Swim
  • 12m 27s
  • 603.67 yards
  • 02m 04s /100 yards

It was pretty wavy out there so I only did one trip to the swim dock.

Run
  • 41m 07s
  • 4.09 miles
  • 10m 03s /Mi

Got up early in Chicago and ran through a little forest preserve across the street from the AAP.  Of course I had to dodge 6 lanes of traffic to get there.  Poor deer.

And I just passed my volume goals for running for 2010!!!  Still a long, long way to go on biking and swimming though...

momandmd's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
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