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Saturday - August 28

Swim
  • 25m 16s
  • 1200.00 yards
  • 02m 07s /100 yards

Vacation.  SO much better than gastroenteritis!

A couple of observations for the day.  Labs, as wonderful as they are, do not make good open water swimming partners.  And everyone in Interlaken, Lodi, and Ovid, is at the Seneca horse auction today.  Including the proprietor of Oink and Gobble farm (which is pretty much what it sounds like).

Friday - August 27

Thursday - August 26

Gastroenteritis.  Yuck.
 

Wednesday - August 25

Run
  • 46m 23s
  • 4.81 miles
  • 09m 38s /Mi

I got myself up early (6:10) to run- it's always so hard to get myself out of bed, but then I actually enjoy the run!  It was a pretty morning, and the run felt good.

Tuesday - August 24

Bike
  • 20m 05s
  • 5.10 miles
  • 15.24 Mi/hr

On the stationary bike at the gym

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    30
    30
    0
    0
  • ABS - Crunches
    1
    30
    30
    0
    0
  • BACK - Dual Axis Pull Down
    1
    12
    12
    50
    50
  • BACK - Dual Axis Row
    1
    12
    12
    60
    60
  • BICEPS - DB Curls
    1
    12
    12
    10
    10
  • CHEST - Incline Bench - Machine
    1
    12
    12
    40
    40
  • CORE - Side Planks
    1
    20
    20
    0
    0
  • LEGS - Hamstring curl
    1
    12
    12
    50
    50
  • LEGS - Hip abductor
    1
    12
    12
    50
    50
  • LEGS - Hip adductor
    1
    12
    12
    90
    90
  • LEGS - Leg Extensions
    1
    12
    12
    60
    60
  • LEGS - Leg Press
    1
    12
    12
    125
    125
  • SHOULDERS - Shoulder Press - Machine
    1
    12
    12
    30
    30
  • TRICEPS - Dumbell Kickbacks
    1
    12
    12
    10
    10

Gym workout.  Haircut tonight.  Can't wait for vacation next week!!!

Monday - August 23

Sunday - August 22

Bike
  • 45m
  • 12.17 miles
  • 16.23 Mi/hr

It was pretty icky out today so I stayed in on the trainer.

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momandmd's Training Log


 August 2010 
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