insert witty motivational comment here

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Saturday - August 7

Run

38m 36s
4.02 miles
09m 36s /Mi

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Friday - August 6

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Bicycles
1
30
30
0
0
ABS - Crunches
1
20
20
0
0
BACK - Bent-over DB row
1
12
12
10
10
BICEPS - DB Concentration
1
12
12
7
7
CHEST - Flat Bench Press
1
12
12
0
0
LEGS - 2 Leg Squats
1
12
12
0
0
LEGS - Hamstring curl
1
12
12
0
0
LEGS - Leg Extensions
1
15
15
0
0
TRICEPS - Dumbell Kickbacks
1
12
12
7
7

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Thursday - August 5

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Wednesday - August 4

Swim

15m
600.00 yards
02m 30s /100 yards

Bike

58m 29s
14.24 miles
14.61 Mi/hr

Lovely bike with my husband. He was tired so we took it a little easy. I did try to go harder up hills since I think I need to build leg strength.

Back to the real world tomorrow :(.

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Tuesday - August 3

Run

48m 52s
5.07 miles
09m 38s /Mi

Sport

Golf
2h 30m

I LOVE vacations! It's been so much easier to get workouts in. I really like getting them in early- I feel like I don't have that hanging over my head all day long. I am over the hurdle of running before breakfast- that seems to be OK. Now I just have to start getting myself out of bed at 5:30 or so so I can fit in a workout before work. This getting up and running at 7:30 works well for vacation but won't fly in the real world!

Golf with DH and the Kanes- I shot a 65 (9 holes) and never had a 10+ hole! You can tell how badly I suck by how excited I am about this.

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Monday - August 2

Bike

1h 36m 51s
22.17 miles
13.73 Mi/hr

Went out with my husband :). We were very slow, but it was a beautiful day for a ride- sunny, warm but not too hot. The breeze was a little...assertive...and seemed always to be a headwind! I hate when that happens...