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Saturday - September 1

Bike
  • 1h 37m 37s
  • 26.40 miles
  • 16.23 Mi/hr
Run
  • 1h 03m 45s
  • 6.20 miles
  • 10m 17s /Mi
Swim
  • 39m 20s
  • 1640.42 yards
  • 02m 24s /100 yards

Friday - August 31

Thursday - August 30

Run
  • 20m 39s
  • 2.01 miles
  • 10m 16s /Mi
Legs felt a bit heavy.  Lots going on at home and at work too which I'm sure doesn't help.  Hope I will be OK for Saturday.

Wednesday - August 29

Swim
  • 28m 07s
  • 1000.00 yards
  • 02m 49s /100 yards
New gym!

Tuesday - August 28

Monday - August 27

Run
  • 31m 34s
  • 3.01 miles
  • 10m 29s /Mi

Sunday - August 26

Bike
  • 30m
  • -----
  • -----
Dropping DS off at college!  Bike in the hotel gym.  Did Tabatas- 8 x 20/10.

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momandmd's Training Log


 September 2012 
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