Bike
  • 1h 37m 37s
  • 26.40 miles
  • 16.23 Mi/hr
Run
  • 1h 03m 45s
  • 6.20 miles
  • 10m 17s /Mi
Swim
  • 39m 20s
  • 1640.42 yards
  • 02m 24s /100 yards

Run
  • 20m 39s
  • 2.01 miles
  • 10m 16s /Mi
Legs felt a bit heavy.  Lots going on at home and at work too which I'm sure doesn't help.  Hope I will be OK for Saturday.

momandmd's Training Log


 September 2012 
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Time
Distance
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