Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    30
    30
    0
    0
  • ABS - Crunches
    1
    30
    30
    0
    0
  • BACK - Dual Axis Pull Down
    1
    12
    12
    30
    30
  • BACK - Single Leg DB Row
    1
    12
    12
    10
    10
  • BICEPS - DB Concentration
    1
    12
    12
    10
    10
  • CHEST - Flat Bench Press
    1
    10
    10
    10
    10
  • CHEST - Standing Cable Crossovers
    1
    12
    12
    30
    30
  • 1
    12
    12
    50
    50
  • 1
    12
    12
    50
    50
  • 1
    12
    12
    60
    60
  • SHOULDERS - Military DB
    1
    12
    12
    10
    10
  • SHOULDERS - Side DB raise
    1
    12
    12
    10
    10
  • TRICEPS - Dumbell Kickbacks
    1
    12
    12
    10
    10
Doing a little re-evaluating now that I've survived my first Oly.  I think I need to focus on building strength and losing bodyfat, so I'm going to start doing more interval training, and weights.  I do want to keep running, and maybe do a 10K or 1/2M this fall or winter.

Bike
  • 1h 37m 37s
  • 26.40 miles
  • 16.23 Mi/hr
Run
  • 1h 03m 45s
  • 6.20 miles
  • 10m 17s /Mi
Swim
  • 39m 20s
  • 1640.42 yards
  • 02m 24s /100 yards

momandmd's Training Log


 September 2012 
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Time
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