insert witty motivational comment here

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Saturday - September 8

Run

41m 51s
4.01 miles
10m 26s /Mi

Still sore from the lifting!

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Friday - September 7

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Thursday - September 6

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Bicycles
1
30
30
0
0
ABS - Crunches
1
30
30
0
0
BACK - Dual Axis Pull Down
1
12
12
30
30
BACK - Single Leg DB Row
1
12
12
10
10
BICEPS - DB Concentration
1
12
12
10
10
CHEST - Flat Bench Press
1
10
10
10
10
CHEST - Standing Cable Crossovers
1
12
12
30
30
LEGS - 2 Leg Squats
1
12
12
50
50
LEGS - Hamstring curl
1
12
12
50
50
LEGS - Leg Extensions
1
12
12
60
60
SHOULDERS - Military DB
1
12
12
10
10
SHOULDERS - Side DB raise
1
12
12
10
10
TRICEPS - Dumbell Kickbacks
1
12
12
10
10

Doing a little re-evaluating now that I've survived my first Oly. I think I need to focus on building strength and losing bodyfat, so I'm going to start doing more interval training, and weights. I do want to keep running, and maybe do a 10K or 1/2M this fall or winter.