ozzy9039's Training Log

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 August 2013 

Volume

Upcoming races

Totals

• August's totals
Bike: 59m 20s - 16.65 Mi
Strength: 3h 18m
Cross Train: 27m
Intervals: 24m 30s
• July's totals
Bike: 3h 30m 32s - 55.9 Mi
Run: 19m 16s - 1.62 Mi
Strength: 11h 44m
Cross Train: 25m
Hill Sprints: 15m 21s
Intervals: 20m
• 2013 totals
Bike: 20h 31m 15s - 326.11 Mi
Run: 9h 59m 40s - 65.61 Mi
Strength: 76h 55m
Boxing: 21m
Cardio_Stations: 20m
Core Training: 02m
Cross Train: 3h 10m
H.I.I.T: 20m
Hill Sprints: 15m 21s
Intervals: 44m 30s
Kickboxing: 20m
Men's Heath Tar Med Ball Workout: 43m
• 2012 totals
Swim: 3h 19m 38s - 5827.64 Yd
Bike: 44h 59m 39s - 742.23 Mi
Run: 7h 03m 52s - 46.83 Mi
Strength: 140h 52m
Cardio X: 45m
Cross Train: 37m
H.I.I.T: 3h 07m
Men's Heath Tar Med Ball Workout: 1h 51m
Roller Work: 1h 01m