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Tuesday - January 28

Run
  • 31m 13s
  • 3.33 miles
  • 09m 22s /Mi

https://connect.garmin.com/modern/activity/4487421673

  • Calories out: 2955 From lifestyle:2607, From activities:349

Monday - January 27

Sunday - January 26

Run
  • 54m 26s
  • 6.01 miles
  • 09m 04s /Mi

https://connect.garmin.com/modern/activity/4481350168

post call run on the RTT

Swim
  • 44m 02s
  • 2050.00 yards
  • 02m 09s /100 yards

https://connect.garmin.com/modern/activity/4481719587

4x (5x100 on 2:10)-plus the missing 50 I did again

Bike
  • 30m 38s
  • 9.53 miles
  • 18.67 Mi/hr

  • Calories out: 3866 From lifestyle:2527, From activities:1339

Saturday - January 25

Run #1
  • 30m 11s
  • 3.18 miles
  • 09m 29s /Mi

https://connect.garmin.com/modern/activity/4477720864

miles at:100/105/110 heart rate

Bike
  • 1h 01m 01s
  • 17.97 miles
  • 17.67 Mi/hr

https://connect.garmin.com/modern/activity/4477911879

NYC=ez RIDE with repeats at high/low cadence;
4x1 min at cadence of>110 ~300w
4x1 min at cadence of<80 ~320w
4x30sec at cadence of>130 ~315w
4x30sec at cadence of<70 ~330w

Run #2
  • 32m 26s
  • 3.19 miles
  • 10m 10s /Mi

snail pace for mileage

https://connect.garmin.com/modern/activity/4478147778

  • Calories out: 3942 From lifestyle:2532, From activities:1410

Friday - January 24

Run
  • 30m 02s
  • 3.29 miles
  • 09m 08s /Mi

https://connect.garmin.com/modern/activity/4472550651

stair steps up in effort

Swim
  • 55m 08s
  • 2600.00 yards
  • 02m 07s /100 yards

10x50/5x100/5x150/5x50/2x100-75-50-25/2x50, then got severe calf cramps and had to stop...

https://connect.garmin.com/modern/activity/4473870175

Bike #1
  • 05m 02s
  • 1.32 miles
  • 15.72 Mi/hr

https://connect.garmin.com/modern/activity/4473938128

Bike #2
  • 1h 10m 29s
  • 24.49 miles
  • 20.85 Mi/hr

https://connect.garmin.com/modern/activity/4474117806


Zwift - SAS - Tempus 45km (C)

  • Calories out: 4481 From lifestyle:2502, From activities:1980

Thursday - January 23

Swim
  • 32m 47s
  • 1500.00 yards
  • 02m 11s /100 yards

https://connect.garmin.com/modern/activity/4468902146

30x50

5 smooth in a tube
5 high cadence
repeated x 3

Bike
  • 50m 43s
  • 17.86 miles
  • 21.13 Mi/hr

https://connect.garmin.com/modern/activity/4471250303
garmin

Zwift - Kinetic Group Ride (B)

https://connect.garmin.com/modern/activity/4471241308

198/231
AP/NP

  • Calories out: 3655 From lifestyle:2564, From activities:1090

Wednesday - January 22

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dtoce's Training Log


 January 2020 
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Volume

Time
Distance

Upcoming races

  • IM Puerto Rico (Triathlon)
    3/15/2020 San Juan,
    1 members

Totals

  • January's totals
  • December's totals
  • 2020 totals
  • 2019 totals