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Saturday - December 5
Bike
- 5h 38m 27s
- 98.32 miles
- 17.43 Mi/hr
- Calories out: 6481 From lifestyle:2357, From activities:4124
Friday - December 4
Run
- 37m 59s
- 4.01 miles
- 09m 27s /Mi
Bike #1
- 30m 02s
- 7.81 miles
- 15.60 Mi/hr
Bike #2
- 05m 43s
- 2.30 miles
- 24.13 Mi/hr
- Calories out: 3394 From lifestyle:2572, From activities:822
Thursday - December 3
Wednesday - December 2
Run
- 34m 16s
- 3.37 miles
- 10m 10s /Mi
- Calories out: 2952 From lifestyle:2604, From activities:348
Tuesday - December 1
Run
- 33m 34s
- 3.17 miles
- 10m 35s /Mi
- Calories out: 2946 From lifestyle:2605, From activities:341
Monday - November 30
Run
- 31m 55s
- 3.19 miles
- 10m 01s /Mi
Bike #1
- 28m 16s
- 6.71 miles
- 14.24 Mi/hr
Bike #2
- 1h 10m 16s
- 25.15 miles
- 21.48 Mi/hr
- Calories out: 4279 From lifestyle:2526, From activities:1753
Sunday - November 29
Run #1
- 32m 05s
- 3.26 miles
- 09m 50s /Mi
Run #2
- 30m 13s
- 3.18 miles
- 09m 30s /Mi
Run #3
- 30m 53s
- 3.18 miles
- 09m 43s /Mi
- Calories out: 3597 From lifestyle:2556, From activities:1041
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December 2020 
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Upcoming races
- IM Puerto Rico (Triathlon)3/21/2021 San Juan,
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
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