Bike
  • 1h 55m 43s
  • 34.94 miles
  • 18.12 Mi/hr

https://connect.garmin.com/modern/activity/4741700371
garmin

Zwift - ODZentury Endurance Builder Ride(2.7-3.3) (C) -met Alex and Max-lead and sweep

paused it again on the downhills

AP/NP=194/207 pretty close to yesterday, but my legs are fried
HR-125/147

  • Calories out: 3948 From lifestyle:2538, From activities:1410
Run
  • 31m 30s
  • 3.15 miles
  • 10m /Mi

https://connect.garmin.com/modern/activity/4736129519

easy TM on May field in VR--everyone in Lane 1...yuck

Bike
  • 2h 00m 06s
  • 41.13 miles
  • 20.55 Mi/hr

https://connect.garmin.com/modern/activity/4736917012
garmin file

ZSUN ride; w Scott and Rusty (and Jeff and Alex on discord)

Zwift - ZSUN Base Builder 2 (C)
https://connect.garmin.com/modern/activity/4736769491

AP/NP-196/213
HR-124/147

  • Calories out: 4780 From lifestyle:2509, From activities:2271
Run
  • 32m 49s
  • 3.20 miles
  • 10m 15s /Mi
Bike #1
  • 1h 00m 39s
  • 19.91 miles
  • 19.70 Mi/hr

https://connect.garmin.com/modern/activity/4732433726
garmin

Zwift - PACK Slackers SUB2 Ride - Watopia Waistband (D)

Bike #2
  • 25m 15s
  • 6.60 miles
  • 15.68 Mi/hr

  • Calories out: 3741 From lifestyle:2536, From activities:1206
Run
  • 34m 23s
  • 3.67 miles
  • 09m 22s /Mi

https://connect.garmin.com/modern/activity/4727519173

4x1/4 mile on May Field in VR-progressive

  • Calories out: 2988 From lifestyle:2604, From activities:384
Bike
  • 30m 04s
  • 6.93 miles
  • 13.83 Mi/hr

  • Calories out: 2852 From lifestyle:2608, From activities:244
Bike #1
  • 26m 25s
  • 6.16 miles
  • 13.99 Mi/hr
Bike #2
  • 50m
  • 20.35 miles
  • 24.42 Mi/hr
Run
  • 33m 51s
  • 3.36 miles
  • 10m 05s /Mi

  • Calories out: 3967 From lifestyle:2542, From activities:1424

dtoce's Training Log


 April 2020 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • April's totals
  • March's totals
  • 2020 totals
  • 2019 totals