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Saturday - September 25

Run #1
  • 40m 29s
  • 3.66 miles
  • 11m 04s /Mi

https://connect.garmin.com/modern/activity/7553037802

EZ with 8x30sec strides

Run #2
  • 33m 44s
  • 3.52 miles
  • 09m 35s /Mi

https://connect.garmin.com/modern/activity/7553313942

run in the park-5k zwift

  • Calories out: 3348 From lifestyle:2563, From activities:785

Friday - September 24

Bike
  • 1h 01m 23s
  • 19.99 miles
  • 19.54 Mi/hr

https://connect.garmin.com/modern/activity/7547253815

KICKR-- 202/215w
garmin 935 --205/224w
garmin pedals/920 --202/220w

ftp down to 245w per GC and strava

  • Calories out: 3195 From lifestyle:2574, From activities:621

Thursday - September 23

Run
  • 26m 41s
  • 2.99 miles
  • 08m 52s /Mi

https://connect.garmin.com/modern/activity/7539270153

3 with one at tempo

  • Calories out: 2912 From lifestyle:2602, From activities:311

Wednesday - September 22

Bike #1
  • 29m 27s
  • 5.46 miles
  • 11.12 Mi/hr

https://connect.garmin.com/modern/activity/7536872329

last 2 zwift route badges on Makuri Is

Bike #2
  • 28m 26s
  • 7.43 miles
  • 15.68 Mi/hr

https://connect.garmin.com/modern/activity/7536876218

last badge needed after they added the new Makuri routes

  • Calories out: 3043 From lifestyle:2576, From activities:467

Tuesday - September 21

Monday - September 20

Sunday - September 19

Run
  • 37m 35s
  • 4.01 miles
  • 09m 22s /Mi

https://connect.garmin.com/modern/activity/7518138578

4 ez

  • Calories out: 3011 From lifestyle:2593, From activities:418
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dtoce's Training Log


 September 2021 
SunMonTueWedThuFriSat
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19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
    1 members

Totals

  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals