Run #1
  • 40m 29s
  • 3.66 miles
  • 11m 04s /Mi
Run #2
  • 33m 44s
  • 3.52 miles
  • 09m 35s /Mi

  • Calories out: 3348 From lifestyle:2563, From activities:785
Bike
  • 1h 01m 23s
  • 19.99 miles
  • 19.54 Mi/hr

https://connect.garmin.com/modern/activity/7547253815

KICKR-- 202/215w
garmin 935 --205/224w
garmin pedals/920 --202/220w

ftp down to 245w per GC and strava

  • Calories out: 3195 From lifestyle:2574, From activities:621
Run
  • 26m 41s
  • 2.99 miles
  • 08m 52s /Mi

  • Calories out: 2912 From lifestyle:2602, From activities:311
Bike #1
  • 29m 27s
  • 5.46 miles
  • 11.12 Mi/hr

https://connect.garmin.com/modern/activity/7536872329

last 2 zwift route badges on Makuri Is

Bike #2
  • 28m 26s
  • 7.43 miles
  • 15.68 Mi/hr

https://connect.garmin.com/modern/activity/7536876218

last badge needed after they added the new Makuri routes

  • Calories out: 3043 From lifestyle:2576, From activities:467
Run
  • 37m 35s
  • 4.01 miles
  • 09m 22s /Mi

  • Calories out: 3011 From lifestyle:2593, From activities:418

dtoce's Training Log


 September 2021 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals