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Sunday - July 12

Run
  • 36m 19s
  • 4.00 miles
  • 09m 05s /Mi

https://connect.garmin.com/modern/activity/5226297023

outside-last mile a bit faster

Bike #1
  • 30m 02s
  • 7.19 miles
  • 14.36 Mi/hr

https://connect.garmin.com/modern/activity/5226680217

warmup

Bike #2
  • 1h 16m 17s
  • 26.68 miles
  • 20.99 Mi/hr

https://connect.garmin.com/modern/activity/5227170321
garmin file

le etappe
France

AP/NP-197/215
HR-134/152

  • Calories out: 4466 From lifestyle:2516, From activities:1950

Saturday - July 11

Bike
  • 2h 03m 13s
  • 40.79 miles
  • 19.86 Mi/hr

https://connect.garmin.com/modern/activity/5221212796
zsun

  • Calories out: 3783 From lifestyle:2532, From activities:1251

Friday - July 10

Bike
  • 1h 04m 28s
  • 16.11 miles
  • 14.99 Mi/hr

https://connect.garmin.com/modern/activity/5217185738

Greatest London Loop-easy, except pushed Leith Hill to a PR

Run
  • 31m 53s
  • 3.30 miles
  • 09m 40s /Mi

https://connect.garmin.com/modern/activity/5217470391

TM run

  • Calories out: 3565 From lifestyle:2554, From activities:1011

Thursday - July 9

Wednesday - July 8

Tuesday - July 7

Monday - July 6

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dtoce's Training Log


 July 2020 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2020 totals
  • 2019 totals