Bike
  • 5h 38m 27s
  • 98.32 miles
  • 17.43 Mi/hr

https://connect.garmin.com/modern/activity/5916926499
garmin

PRL FULL-----w Bobby and Rusty
or I'd never have finished...

  • Calories out: 6481 From lifestyle:2357, From activities:4124
Run
  • 37m 59s
  • 4.01 miles
  • 09m 27s /Mi
Bike #1
  • 30m 02s
  • 7.81 miles
  • 15.60 Mi/hr

https://connect.garmin.com/modern/activity/5913166365
garmin

Jett TT-4K race
5:39

5 min power=302w

Bike #2
  • 05m 43s
  • 2.30 miles
  • 24.13 Mi/hr

  • Calories out: 3394 From lifestyle:2572, From activities:822
Run
  • 34m 16s
  • 3.37 miles
  • 10m 10s /Mi

https://connect.garmin.com/modern/activity/5903142569

with a pic of Santa with mask from Dzen

  • Calories out: 2952 From lifestyle:2604, From activities:348
Run
  • 33m 34s
  • 3.17 miles
  • 10m 35s /Mi

  • Calories out: 2946 From lifestyle:2605, From activities:341
Run
  • 31m 55s
  • 3.19 miles
  • 10m 01s /Mi

https://connect.garmin.com/modern/activity/5894685836
garmin

w 4x30s strides; 7.5/7.8/8.0/8.2 mph

Bike #1
  • 28m 16s
  • 6.71 miles
  • 14.24 Mi/hr

https://connect.garmin.com/modern/activity/5895281599

warmup in Yorkshire
finally got a pic of those damn gnomes...

Bike #2
  • 1h 10m 16s
  • 25.15 miles
  • 21.48 Mi/hr

https://connect.garmin.com/modern/activity/5895718325
garmin

sub 60 min Alpe=Liftoff badge!

although, this is the THIRD time that I've done it...

AP/NP-231/239w

  • Calories out: 4279 From lifestyle:2526, From activities:1753
Run #1
  • 32m 05s
  • 3.26 miles
  • 09m 50s /Mi
Run #2
  • 30m 13s
  • 3.18 miles
  • 09m 30s /Mi
Run #3
  • 30m 53s
  • 3.18 miles
  • 09m 43s /Mi

https://connect.garmin.com/modern/activity/5891278768

flat irons-split runs; done with running route badges!!

  • Calories out: 3597 From lifestyle:2556, From activities:1041

dtoce's Training Log


 December 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • December's totals
  • November's totals
  • 2020 totals
  • 2019 totals