Bike
  • 39m 14s
  • 12.01 miles
  • 18.36 Mi/hr

https://connect.garmin.com/modern/activity/8871856397

AP/NP-149/195

hit a few hill segments hard; rest was easy

Swim
  • 42m 18s
  • 2000.00 yards
  • 02m 07s /100 yards

10x50/5x200/10x50

50's for form
200's @ CSS pace (~1:40)-felt doable-30 sec rest, I know lots of rest..

  • Calories out: 3365 From lifestyle:2549, From activities:816
Injured*
Hip/ITB

  • Calories out: 2615 From lifestyle:2615, From activities:0
Run
  • 36m 41s
  • 4.01 miles
  • 09m 09s /Mi

https://connect.garmin.com/modern/activity/8856307701

with 6x1/4 mile @ T pace
plus:
new shoes day-nike zoom X

double bonus-son#1, Mike's birthday

  • Calories out: 2992 From lifestyle:2585, From activities:407
on call-no chance at all...

  • Calories out: 2615 From lifestyle:2615, From activities:0
Swim
  • 31m 28s
  • 1500.00 yards
  • 02m 06s /100 yards
Run
  • 17m 52s
  • 2.01 miles
  • 08m 53s /Mi

  • Calories out: 3036 From lifestyle:2575, From activities:461

dtoce's Training Log


 May 2022 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Tri for Jimmy (Triathlon)
    6/12/2022 Westfield, Massachusetts
  • Pat Griskus-Sprint (Oly/DU/Sprint-options) (Triathlon)
    6/18/2022 Middlebury, Connecticut
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals