Run
  • 37m 35s
  • 4.01 miles
  • 09m 22s /Mi

  • Calories out: 3011 From lifestyle:2593, From activities:418
Bike
  • 1h 29m 22s
  • 30.03 miles
  • 20.15 Mi/hr

https://connect.garmin.com/modern/activity/7511160463

15 out/back; almost all of it in aero; no standing at all either

AP/NP-191/201w

Run
  • 26m 11s
  • 2.99 miles
  • 08m 42s /Mi

https://connect.garmin.com/modern/activity/7512206226

had to go out and run after watching WC 70.3-Iden is a beast, and so is Long. and LCB has become other-wordly.

Wow.

  • Calories out: 4282 From lifestyle:2530, From activities:1752
Bike
  • 44m 44s
  • 15.09 miles
  • 20.24 Mi/hr

https://connect.garmin.com/modern/activity/7506530775

45 min-moderate, a bit harder than I should have gone but it felt great to be outside

AP/NP-195/205w
0.82 IF

FTP-249w (a guess?)

  • Calories out: 3311 From lifestyle:2587, From activities:724

dtoce's Training Log


 September 2021 
SunMonTueWedThuFriSat
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals