Bike #1
  • 45m 31s
  • 13.22 miles
  • 17.42 Mi/hr
Bike #2
  • 44m 32s
  • 13.36 miles
  • 18.00 Mi/hr
Bike #3
  • 13m 14s
  • 5.27 miles
  • 23.89 Mi/hr

  • Calories out: 3873 From lifestyle:2557, From activities:1317
Run
  • 29m 22s
  • 3.03 miles
  • 09m 41s /Mi

https://connect.garmin.com/modern/activity/4242360775

zwift recovery run

start at 5.0 mph-increase by 0.1 each minute until HR of ~122.

  • Calories out: 2946 From lifestyle:2617, From activities:329
Run
  • 1h 06m 52s
  • 7.33 miles
  • 09m 07s /Mi

https://connect.garmin.com/modern/activity/4239908785

PR practice-benchmarking:
2 down; 3 flat; 2 up--total of 7x1/2 mile holding ~RP effort (~8:00)

Bike #1
  • 42m 52s
  • 12.44 miles
  • 17.41 Mi/hr
Bike #2
  • 41m 43s
  • 15.11 miles
  • 21.74 Mi/hr

Zwift - 3R Greater London 8 Hilly Race - 1 Lap (23.8km/14.8mi 238m) (B)

https://connect.garmin.com/modern/activity/4240540406
Garmin

213/227
AP/NP

0.91 IF

  • Calories out: 4471 From lifestyle:2517, From activities:1953
Bike #1
  • 11m 28s
  • 3.20 miles
  • 16.74 Mi/hr
Bike #2
  • 1h 06m 26s
  • 24.50 miles
  • 22.13 Mi/hr

https://connect.garmin.com/modern/activity/4236368818
garmin file

Zwift - 3R Innsbruckring Flat Race - 5 Laps (44km/27.3mi 385m) (20/33 B)
best placing in B
224/237
AP/NP

143/156
avHR/maxHR

FTP=251 now
IF=0.94

https://connect.garmin.com/modern/activity/4236351643

Bike #3
  • 39m 58s
  • 14.70 miles
  • 22.07 Mi/hr

https://connect.garmin.com/modern/activity/4236852657

Zwift - 3R Classique Flat Race - 4 Laps (26.9km/16.7mi 76m) (B)

1-7:59 208w
2-7:52 209w
3-7:52 211w
4-7:44 226w

39:58

217/223
AP/NP

251w FTP
IF=0.89

143/153
HR

Run
  • 38m 49s
  • 4.01 miles
  • 09m 41s /Mi

https://connect.garmin.com/modern/activity/4237274606

HR
120/135

w 6x2min at ~8:00 pace (7.5 mph)

  • Calories out: 4823 From lifestyle:2513, From activities:2310
Bike
  • 45m 44s
  • 16.50 miles
  • 21.65 Mi/hr
Run
  • 29m 20s
  • 3.06 miles
  • 09m 35s /Mi
Swim
  • 06m 43s
  • 75.00 yards
  • 08m 57s /100 yards

8x25 reps; 2 arms together/high elbow

  • Calories out: 3696 From lifestyle:2574, From activities:1122
Run
  • 30m 11s
  • 3.13 miles
  • 09m 38s /Mi
Bike #1
  • 17m 40s
  • 5.37 miles
  • 18.24 Mi/hr
Bike #2
  • 29m 25s
  • 7.31 miles
  • 14.91 Mi/hr

  • Calories out: 3432 From lifestyle:2578, From activities:854

dtoce's Training Log


 November 2019 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • November's totals
  • October's totals
  • 2019 totals
  • 2018 totals