Bike
  • 30m 02s
  • 6.30 miles
  • 12.58 Mi/hr
Run
  • 20m 49s
  • 2.24 miles
  • 09m 17s /Mi

  • Calories out: 3067 From lifestyle:2591, From activities:476
Bike #1
  • 41m 50s
  • 7.94 miles
  • 11.39 Mi/hr
Bike #2
  • 21m 31s
  • 7.29 miles
  • 20.33 Mi/hr
Bike #3
  • 23m 09s
  • 4.78 miles
  • 12.39 Mi/hr
Bike #4
  • 20m 46s
  • 7.09 miles
  • 20.48 Mi/hr

Zwift - Crit City Race (B)
https://connect.garmin.com/modern/activity/5040828402

https://connect.garmin.com/modern/activity/5041170955
garmin file

AP/NP-270/273
HR-146/155

Zwift says new FTP=257w

  • Calories out: 3675 From lifestyle:2545, From activities:1130
Run
  • 23m 05s
  • 2.20 miles
  • 10m 29s /Mi
Bike
  • 1h 16m 32s
  • 18.82 miles
  • 14.75 Mi/hr

https://connect.garmin.com/modern/activity/5036561660

failed attempt at greatest london loop

  • Calories out: 3563 From lifestyle:2551, From activities:1012
Bike
  • 30m 44s
  • 7.15 miles
  • 13.96 Mi/hr
Run
  • 22m 24s
  • 2.19 miles
  • 10m 14s /Mi

  • Calories out: 3128 From lifestyle:2589, From activities:540
Run
  • 31m 46s
  • 3.20 miles
  • 09m 56s /Mi

https://connect.garmin.com/modern/activity/5022972614

first run in 6 weeks; we'll see how the foot feels tonight
hopeful that the injury is now healed

  • Calories out: 2961 From lifestyle:2606, From activities:355
Bike
  • 1h 30m 05s
  • 27.74 miles
  • 18.48 Mi/hr

https://connect.garmin.com/modern/activity/5018321296
garmin

Zwift - ODZentury Endurance Builder Ride(2.7-3.3) (C)
nice lead by Max

super fun finish; last 10 minutes--increased watts by 15 w each minute!!

AP/NP-202/224
HR-123/152

  • Calories out: 3657 From lifestyle:2559, From activities:1098

dtoce's Training Log


 June 2020 
SunMonTueWedThuFriSat
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Time
Distance
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals