Run
  • 32m 20s
  • 3.75 miles
  • 08m 37s /Mi
Bike
  • 35m 04s
  • 11.75 miles
  • 20.10 Mi/hr

  • Calories out: 3513 From lifestyle:2569, From activities:944
Run
  • 32m 27s
  • 3.26 miles
  • 09m 57s /Mi

https://connect.garmin.com/modern/activity/6132604915

morning TM run

definitely recovery pace...and slower...

  • Calories out: 2958 From lifestyle:2597, From activities:361
Run
  • 30m 40s
  • 3.65 miles
  • 08m 24s /Mi
Bike
  • 18m 40s
  • 7.21 miles
  • 23.18 Mi/hr

https://connect.garmin.com/modern/activity/6128589571

crit city
AP/NP-275/281

but AP/NP= 277/277w by garmin

https://connect.garmin.com/modern/activity/6128573435

Zwift - Crit City Race (B)

  • Calories out: 3274 From lifestyle:2583, From activities:690
Run
  • 33m 20s
  • 3.27 miles
  • 10m 12s /Mi
Bike
  • 2h 35m 17s
  • 39.03 miles
  • 15.08 Mi/hr

  • Calories out: 4380 From lifestyle:2471, From activities:1909
Bike
  • 1h 40m
  • 32.00 miles
  • 19.20 Mi/hr
Run
  • 36m 58s
  • 4.10 miles
  • 09m 01s /Mi

  • Calories out: 3936 From lifestyle:2512, From activities:1424
Run
  • 33m 02s
  • 3.27 miles
  • 10m 06s /Mi
Bike
  • 1h 34m 32s
  • 15.60 miles
  • 9.90 Mi/hr

https://connect.garmin.com/modern/activity/6112461303

group ride TDZ stage 3

done at 50% settings to get used to the lower cadence

  • Calories out: 3237 From lifestyle:2520, From activities:717

dtoce's Training Log


 January 2021 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals