Run
  • 1h 47m 22s
  • 12.01 miles
  • 08m 56s /Mi

ran the Barber Hill twice

https://connect.garmin.com/modern/activity/4455567612

just after the snow, but still cold

Bike
  • 30m 05s
  • 7.78 miles
  • 15.51 Mi/hr

  • Calories out: 4080 From lifestyle:2520, From activities:1559
Run #1
  • 39m 56s
  • 4.03 miles
  • 09m 55s /Mi

https://connect.garmin.com/modern/activity/4451327450

with 4 strides x 30 sec
Zwift Run - Watopia

Bike #1
  • 10m 20s
  • 2.67 miles
  • 15.50 Mi/hr
Bike #2
  • 39m 10s
  • 14.79 miles
  • 22.66 Mi/hr

Zwift - 3R Classique Flat Race - 4 Laps (26.9km/16.7mi 76m) (B)

https://connect.garmin.com/modern/activity/4451623434
garmin

AP/NP-233/243

HR 133/148

Bike #3
  • 1h 09m 16s
  • 18.72 miles
  • 16.21 Mi/hr

https://connect.garmin.com/modern/activity/4451911991

Zwift - The Herd's Saturday Rehabilitation Group Ride (D)

https://connect.garmin.com/modern/activity/4451930324
garmin file

Run #2
  • 34m 35s
  • 3.32 miles
  • 10m 25s /Mi

Zwift Run - Watopia

ez/breezy

  • Calories out: 4858 From lifestyle:2475, From activities:2383
Swim
  • 42m 59s
  • 2050.00 yards
  • 02m 06s /100 yards
Run #1
  • 45m 27s
  • 4.81 miles
  • 09m 27s /Mi
Run #2
  • 30m 25s
  • 3.18 miles
  • 09m 34s /Mi
Bike #1
  • 06m 47s
  • 2.07 miles
  • 18.30 Mi/hr
Bike #2
  • 26m 47s
  • 9.87 miles
  • 22.10 Mi/hr

https://connect.garmin.com/modern/activity/4448376307

Zwift - Tour de Zwift: Stage 2 Short Distance-race #1-13/85 in B

AP/NP-229/244

HR
134/150

Bike #3
  • 26m 55s
  • 9.75 miles
  • 21.74 Mi/hr

https://connect.garmin.com/modern/activity/4448453991

Zwift - Tour de Zwift: Stage 2 Short Distance 10/56 in B

Bike #4
  • 55m 22s
  • 17.70 miles
  • 19.18 Mi/hr

https://connect.garmin.com/modern/activity/4448616180

3R True2 Steady Ride [2.0w/kg avg] (C)

  • Calories out: 5155 From lifestyle:2441, From activities:2714
Run #1
  • 47m 22s
  • 4.95 miles
  • 09m 34s /Mi
Bike
  • 1h 00m 08s
  • 18.40 miles
  • 18.36 Mi/hr
Swim
  • 54m 52s
  • 2600.00 yards
  • 02m 07s /100 yards

https://connect.garmin.com/modern/activity/4445205654

500 w pb
10x50-fists/alt w hands
5x25 swim
6x100 w pb
5x25 swim
500 w pb

2600 total

Run #2
  • 33m 43s
  • 3.46 miles
  • 09m 45s /Mi

  • Calories out: 4557 From lifestyle:2473, From activities:2084
Bike #1
  • 58m 23s
  • 15.34 miles
  • 15.76 Mi/hr
Bike #2
  • 31m 05s
  • 11.91 miles
  • 22.99 Mi/hr

https://connect.garmin.com/modern/activity/4443558659

race

Zwift - 3R Volcano Circuit Flat Race - 4 Laps (18.9km/11.7mi 80m) (B)

  • Calories out: 3657 From lifestyle:2559, From activities:1098
Run
  • 27m 29s
  • 3.02 miles
  • 09m 06s /Mi
Bike
  • 30m 40s
  • 9.93 miles
  • 19.43 Mi/hr

  • Calories out: 3203 From lifestyle:2585, From activities:618
Swim
  • 40m 17s
  • 2000.00 yards
  • 02m 01s /100 yards

https://connect.garmin.com/modern/activity/4432723632

10x100; 10x50, 5x100

ran into Jeff and met Jonathan

  • Calories out: 2927 From lifestyle:2599, From activities:327

dtoce's Training Log


 January 2020 
SunMonTueWedThuFriSat
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Time
Distance
  • IM Puerto Rico (Triathlon)
    3/15/2020 San Juan,
  • January's totals
  • December's totals
  • 2020 totals
  • 2019 totals