dtoce's Training Log

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 November 2004 

Volume

Upcoming races

• IM Puerto Rico (Triathlon)
  3/20/2022 San Juan,
  1 members

Totals

• November's totals
Bike: 21h 56m 11s - 371.76 Mi
Run: 4h 51m 16s - 28.99 Mi
Strength: 9h 00m
• October's totals
Bike: 19h 19m 34s - 338.98 Mi
Run: 9h 47m 21s - 64.83 Mi
Strength: 2h 00m
• 2021 totals
Swim: 28h 00m 33s - 86511.46 Yd
Bike: 225h 46m 28s - 3925.28 Mi
Run: 97h 12m 29s - 596.5 Mi
Strength: 11h 00m
Device Upload: 17m
• 2020 totals
Swim: 26h 25m 60s - 77413.91 Yd
Bike: 317h 40m 58s - 5678.01 Mi
Run: 115h 36m 28s - 709.6 Mi
Device Upload: 4h 06m
Golf: 4h 57m
Tennis: 17h 00m