The following equipment is nearing replacement:
Swim #1
  • 50m 52s
  • 2307.52 yards
  • 02m 12s /100 yards

Quassy 1/2IM race-first OWS ever

Bike #1
  • 3h 05m 02s
  • 56.00 miles
  • 18.16 Mi/hr

Race

Swim #2
  • 50m 52s
  • 2307.52 yards
  • 02m 12s /100 yards
Bike #2
  • 3h 05m 02s
  • 56.00 miles
  • 18.16 Mi/hr
Run #1
  • 1h 54m 44s
  • 13.10 miles
  • 08m 46s /Mi

Completed first triathlon!

Run #2
  • 1h 54m 44s
  • 13.10 miles
  • 08m 46s /Mi

  • Calories out: 10026 From lifestyle:2052, From activities:7975
  • Health data: Hours slept: 7
Swim #1
  • 15m
  • 437.45 yards
  • 03m 26s /100 yards

guesstimate with a lot of treading water-in shorty wetsuit-didn't get warmup with full wetsuit, unfortunately, oh how I should have gotten some OWS done before this...

Swim #2
  • 15m
  • 437.45 yards
  • 03m 26s /100 yards

  • Calories out: 2835 From lifestyle:2621, From activities:214
  • Health data: Hours slept: 5
Run #1
  • 18m
  • 2.00 miles
  • 09m /Mi

easy run to help with nerves

Run #2
  • 18m
  • 2.00 miles
  • 09m /Mi

  • Calories out: 2990 From lifestyle:2590, From activities:400
  • Health data: Hours slept: 7
Swim #1
  • 52m 21s
  • 2734.03 yards
  • 01m 55s /100 yards

slow, easy swim today

Swim #2
  • 52m 21s
  • 2734.03 yards
  • 01m 55s /100 yards
Bike #1
  • 1h 12m 30s
  • 22.00 miles
  • 18.21 Mi/hr

resisted the urge to do my usual Thursday brick...alternated every 4 miles-moderate/easy/spin w hi cadence

Bike #2
  • 1h 12m 30s
  • 22.00 miles
  • 18.21 Mi/hr

  • Calories out: 5127 From lifestyle:2417, From activities:2710
  • Health data: Hours slept: 7
Run #1
  • 42m 46s
  • 5.00 miles
  • 08m 33s /Mi

with 6x200M pickups (53>47s)

Run #2
  • 42m 46s
  • 5.00 miles
  • 08m 33s /Mi

  • Calories out: 3543 From lifestyle:2549, From activities:994
  • Health data: Hours slept: 7
Swim #1
  • 55m 20s
  • 2734.03 yards
  • 02m 01s /100 yards

get 'er done

Swim #2
  • 55m 20s
  • 2734.03 yards
  • 02m 01s /100 yards
Bike #1
  • 55m 02s
  • 16.00 miles
  • 17.44 Mi/hr

Steady high cadece spin

Bike #2
  • 55m 02s
  • 16.00 miles
  • 17.44 Mi/hr

  • Calories out: 4649 From lifestyle:2430, From activities:2219
  • Health data: Hours slept: 8
Run #1
  • 18m
  • 1.00 miles
  • 18m /Mi

walked one mile with the dog-recovery for me for the rest of the week-call today was rather tolerable-hospital reasonably quiet...nice!

Run #2
  • 18m
  • 1.00 miles
  • 18m /Mi

  • Calories out: 2815 From lifestyle:2563, From activities:252
  • Health data: Hours slept: 9

dtoce's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • Rev3 Quassy - Olympic Course (Triathlon)
    6/3/2018 Middlebury, Connecticut
  • IM Syracuse 70.3 (Triathlon)
    6/17/2018 Syracuse, New York
  • Pat Griskus Sprint Triathlon (Triathlon)
    7/11/2018 Middlebury, Connecticut
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals