Swim
  • 28m 32s
  • 1500.00 yards
  • 01m 54s /100 yards

https://connect.garmin.com/modern/activity/1147089161

with some repeats at higher cadence

Run
  • 56m 19s
  • 4.95 miles
  • 11m 23s /Mi

https://connect.garmin.com/modern/activity/1147089173

Slow Yog to flush the tired legs out

  • Calories out: 3370 From lifestyle:2509, From activities:861
Bike #1
  • 1h 10m 23s
  • 25.03 miles
  • 21.34 Mi/hr

https://connect.garmin.com/modern/activity/1145899902

40K TT
that hurt-pushed pretty hard

Bike #2
  • 34m 19s
  • 8.01 miles
  • 14.01 Mi/hr
Run #1
  • 49m 45s
  • 6.21 miles
  • 08m 01s /Mi
Run #2
  • 22m
  • 2.00 miles
  • 11m /Mi

slow jog recovery

forgot to start Garmin-brain was mush, just like the legs...

  • Calories out: 4868 From lifestyle:2505, From activities:2362
Swim
  • 39m 38s
  • 2150.00 yards
  • 01m 51s /100 yards

https://connect.garmin.com/modern/activity/1144792083

with 30 min continuous swim in 1675 yds

Run
  • 33m
  • 3.00 miles
  • 11m /Mi

dreadmill torture...super YUCK!
almost as bad as the trainer, especially when it's nice outside

  • Calories out: 3292 From lifestyle:2590, From activities:702
Swim
  • 38m 40s
  • 2000.00 yards
  • 01m 56s /100 yards

2K in the pool
2x250 w/u and c/d
10x100yds--1:33-1:39

https://connect.garmin.com/modern/activity/1143460977

  • Calories out: 2908 From lifestyle:2543, From activities:366
Bike
  • 4h 32m 26s
  • 75.04 miles
  • 16.53 Mi/hr

https://connect.garmin.com/modern/activity/1141959403

broke a spoke (probably from the large hole last Wed during the group ride) and limped to LBS for emergency spoke surgery

Run
  • 1h 31m 14s
  • 9.20 miles
  • 09m 55s /Mi

https://connect.garmin.com/modern/activity/1141959403

ran to Pedal Power to pay for my bike services while I waited...

  • Calories out: 6792 From lifestyle:2304, From activities:4488
Run
  • 1h 02m 28s
  • 5.00 miles
  • 12m 29s /Mi

rounding down-jogging all over the Cheshire Half Marathon Course in support of our wives, Neil and I are putting this in our logs!!

Used the Polar Watch as Denise had the Garmin

Bike
  • 1h 48m 20s
  • 30.03 miles
  • 16.63 Mi/hr

https://connect.garmin.com/modern/activity/1140953283

5x1mile at >FTP, and now exhausted..
Big Bike week taking its toll on me now

  • Calories out: 4350 From lifestyle:2510, From activities:1840
Run
  • 45m 19s
  • 4.95 miles
  • 09m 10s /Mi
Swim #1
  • 20m 28s
  • 1150.00 yards
  • 01m 47s /100 yards
Swim #2
  • 19m 05s
  • 975.00 yards
  • 01m 58s /100 yards
Bike
  • 1h 43m 24s
  • 30.03 miles
  • 17.43 Mi/hr

  • Calories out: 4613 From lifestyle:2433, From activities:2181

dtoce's Training Log


 April 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • December's totals
  • November's totals
  • 2020 totals
  • 2019 totals