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Sunday - May 1
Bike
- 3h 41m 32s
- 58.32 miles
- 15.80 Mi/hr
- Calories out: 4735 From lifestyle:2408, From activities:2327
Saturday - April 30
Bike
- 5h 47m 14s
- 100.17 miles
- 17.31 Mi/hr
- Calories out: 6692 From lifestyle:2316, From activities:4377
Friday - April 29
Swim
- 28m 32s
- 1500.00 yards
- 01m 54s /100 yards
Run
- 56m 19s
- 4.95 miles
- 11m 23s /Mi
- Calories out: 3370 From lifestyle:2509, From activities:861
Thursday - April 28
Bike #1
- 1h 10m 23s
- 25.03 miles
- 21.34 Mi/hr
Bike #2
- 34m 19s
- 8.01 miles
- 14.01 Mi/hr
Run #1
- 49m 45s
- 6.21 miles
- 08m 01s /Mi
Run #2
- 22m
- 2.00 miles
- 11m /Mi
- Calories out: 4868 From lifestyle:2505, From activities:2362
Wednesday - April 27
Swim
- 39m 38s
- 2150.00 yards
- 01m 51s /100 yards
Run
- 33m
- 3.00 miles
- 11m /Mi
- Calories out: 3292 From lifestyle:2590, From activities:702
Tuesday - April 26
Swim
- 38m 40s
- 2000.00 yards
- 01m 56s /100 yards
- Calories out: 2908 From lifestyle:2543, From activities:366
Monday - April 25
Bike
- 4h 32m 26s
- 75.04 miles
- 16.53 Mi/hr
Run
- 1h 31m 14s
- 9.20 miles
- 09m 55s /Mi
- Calories out: 6792 From lifestyle:2304, From activities:4488
dtoce's Training Log 
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May 2016 
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Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,
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