Bike
  • 3h 41m 32s
  • 58.32 miles
  • 15.80 Mi/hr

https://connect.garmin.com/modern/activity/1149811616

May Day Ride w lots of new peeps-Mike, Tom, stud cat 5 guy, Chad and others

  • Calories out: 4735 From lifestyle:2408, From activities:2327
Bike
  • 5h 47m 14s
  • 100.17 miles
  • 17.31 Mi/hr

https://connect.garmin.com/modern/activity/1148386695

Longest bike ride since IMLP 2012
with 8x5mile blocks holding power ~185-190W

  • Calories out: 6692 From lifestyle:2316, From activities:4377
Swim
  • 28m 32s
  • 1500.00 yards
  • 01m 54s /100 yards

https://connect.garmin.com/modern/activity/1147089161

with some repeats at higher cadence

Run
  • 56m 19s
  • 4.95 miles
  • 11m 23s /Mi

https://connect.garmin.com/modern/activity/1147089173

Slow Yog to flush the tired legs out

  • Calories out: 3370 From lifestyle:2509, From activities:861
Bike #1
  • 1h 10m 23s
  • 25.03 miles
  • 21.34 Mi/hr

https://connect.garmin.com/modern/activity/1145899902

40K TT
that hurt-pushed pretty hard

Bike #2
  • 34m 19s
  • 8.01 miles
  • 14.01 Mi/hr
Run #1
  • 49m 45s
  • 6.21 miles
  • 08m 01s /Mi
Run #2
  • 22m
  • 2.00 miles
  • 11m /Mi

slow jog recovery

forgot to start Garmin-brain was mush, just like the legs...

  • Calories out: 4868 From lifestyle:2505, From activities:2362
Swim
  • 39m 38s
  • 2150.00 yards
  • 01m 51s /100 yards

https://connect.garmin.com/modern/activity/1144792083

with 30 min continuous swim in 1675 yds

Run
  • 33m
  • 3.00 miles
  • 11m /Mi

dreadmill torture...super YUCK!
almost as bad as the trainer, especially when it's nice outside

  • Calories out: 3292 From lifestyle:2590, From activities:702
Swim
  • 38m 40s
  • 2000.00 yards
  • 01m 56s /100 yards

2K in the pool
2x250 w/u and c/d
10x100yds--1:33-1:39

https://connect.garmin.com/modern/activity/1143460977

  • Calories out: 2908 From lifestyle:2543, From activities:366
Bike
  • 4h 32m 26s
  • 75.04 miles
  • 16.53 Mi/hr

https://connect.garmin.com/modern/activity/1141959403

broke a spoke (probably from the large hole last Wed during the group ride) and limped to LBS for emergency spoke surgery

Run
  • 1h 31m 14s
  • 9.20 miles
  • 09m 55s /Mi

https://connect.garmin.com/modern/activity/1141959403

ran to Pedal Power to pay for my bike services while I waited...

  • Calories out: 6792 From lifestyle:2304, From activities:4488

dtoce's Training Log


 May 2016 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/15/2020 San Juan,
  • February's totals
  • January's totals
  • 2020 totals
  • 2019 totals