Thursday - May 12

Swim
- 39m 16s
- 2000.00 yards
- 01m 58s /100 yards


Run
- 43m 08s
- 4.01 miles
- 10m 46s /Mi


Bike
- 2h 42m
- 41.50 miles
- 15.37 Mi/hr

- Calories out: 4876 From lifestyle:2392, From activities:2485
Wednesday - May 11
Tuesday - May 10
Monday - May 9
Sunday - May 8
Saturday - May 7
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,