Friday - May 13

Bike
- 3h 09m 19s
- 56.05 miles
- 17.76 Mi/hr


Run
- 33m
- 3.00 miles
- 11m /Mi

- Calories out: 5110 From lifestyle:2460, From activities:2651
Thursday - May 12
Wednesday - May 11
Tuesday - May 10
Monday - May 9
Sunday - May 8
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,