Saturday - May 14

Swim
- 54m 54s
- 3000.00 yards
- 01m 50s /100 yards


Bike
- 3h 51m 14s
- 56.04 miles
- 14.54 Mi/hr

- Calories out: 5309 From lifestyle:2361, From activities:2948
Friday - May 13
Thursday - May 12
Wednesday - May 11
Tuesday - May 10
Monday - May 9
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,