Swim
  • 54m 54s
  • 3000.00 yards
  • 01m 50s /100 yards

https://connect.garmin.com/modern/activity/1167883542

5x100 (1:38av)
2x250 (4:18av)
2x500 (8:48av)
2x250 (4:20av)
5x100 (1:41av)

tired arms-I don't swim enough volume

Bike
  • 3h 51m 14s
  • 56.04 miles
  • 14.54 Mi/hr

  • Calories out: 5309 From lifestyle:2361, From activities:2948
Bike
  • 3h 09m 19s
  • 56.05 miles
  • 17.76 Mi/hr

56--Quassy Simulation-for fun/practice since I'm not racing it, just pacing it
tried to hold ~190W, pretty hard at the end-had to get up out of the seat on the last few hills

kept aero for the most part but could have done better-and my cadence/form didn't fall apart 60 degrees at the start; 3.3K elevation is comparable to Quassy
:)
AP=178/NP=189/IF=0.82/TSS=212 (a bit high, if it was race day, but would be lower if my FTP is actually higher); crappy VI but I was up of the seat a bunch on the back half
I'm using FTP=230 (may be back to 235, will check GC)
C=87/estimated CdA=0.26-0.29 during the ride (I am a human parachute)

https://connect.garmin.com/modern/activity/1166767927

Run
  • 33m
  • 3.00 miles
  • 11m /Mi

TM Recovery

  • Calories out: 5110 From lifestyle:2460, From activities:2651
Swim
  • 39m 16s
  • 2000.00 yards
  • 01m 58s /100 yards

https://connect.garmin.com/modern/activity/1165127110

one fast 50=42 sec
one fast 100=1:34

Run
  • 43m 08s
  • 4.01 miles
  • 10m 46s /Mi
Bike
  • 2h 42m
  • 41.50 miles
  • 15.37 Mi/hr

https://connect.garmin.com/modern/activity/1165765989

Quassy Hill-x5
done with power at 190 in small chain ring; big chain ring; combo; standing; and one at 170W

got hot out there today-hit 82 degrees and I melted...

  • Calories out: 4876 From lifestyle:2392, From activities:2485
Run
  • 33m
  • 3.00 miles
  • 11m /Mi

TM easy after a looooooong day at work--just gotta get to Thursday and I have time 'off' from work to do some training

  • Calories out: 2950 From lifestyle:2614, From activities:336
Run #1
  • 55m 56s
  • 6.92 miles
  • 08m 05s /Mi
Bike
  • 1h 57m 02s
  • 30.03 miles
  • 15.40 Mi/hr
Run #2
  • 45m 48s
  • 4.01 miles
  • 11m 27s /Mi

  • Calories out: 4855 From lifestyle:2410, From activities:2445

dtoce's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals