Sunday - May 15

Run
- 1h 04m 05s
- 6.01 miles
- 10m 40s /Mi


Bike
- 3h 13m 22s
- 56.05 miles
- 17.39 Mi/hr

- Calories out: 5492 From lifestyle:2382, From activities:3110
Saturday - May 14
Friday - May 13
Thursday - May 12
Wednesday - May 11
Tuesday - May 10
Monday - May 9
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,