Monday - May 16

Swim
- 40m 01s
- 2000.00 yards
- 02m /100 yards


Run
- 1h 07m 17s
- 6.92 miles
- 09m 43s /Mi


Bike
- 3h 49m 44s
- 58.06 miles
- 15.16 Mi/hr

- Calories out: 5850 From lifestyle:2323, From activities:3527
Sunday - May 15
Saturday - May 14
Friday - May 13
Thursday - May 12
Wednesday - May 11
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,