Friday - May 20

Run
- 48m 25s
- 4.95 miles
- 09m 48s /Mi

- Calories out: 3095 From lifestyle:2536, From activities:559
Thursday - May 19
Wednesday - May 18
Tuesday - May 17
Monday - May 16
Sunday - May 15
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,