Friday - May 20

Run

48m 25s
4.95 miles
09m 48s /Mi

Easy peasy

https://connect.garmin.com/modern/activity/1176849025

Calories out: 3095 From lifestyle:2536, From activities:559

inspire me (1)

Thursday - May 19

Run

38m 28s
4.92 miles
07m 49s /Mi

Son#1 is 21 today-time flies!!
Time for Ruth's Chris steak=yummy!!!!!!!!!!!!!!!!!!!!!!!!!!!

https://connect.garmin.com/modern/activity/1175531446

Calories out: 3088 From lifestyle:2543, From activities:545

inspire me (0)

Wednesday - May 18

inspire me (0)

Tuesday - May 17

Run

36m
3.00 miles
12m /Mi

tm-easy

Calories out: 2914 From lifestyle:2620, From activities:294

inspire me (0)

Monday - May 16

Swim

40m 01s
2000.00 yards
02m /100 yards

https://connect.garmin.com/modern/activity/1170945687

10x200yds; 30sec rest

Run

1h 07m 17s
6.92 miles
09m 43s /Mi

https://connect.garmin.com/modern/activity/1171083276

rebuilding run volume

Bike

3h 49m 44s
58.06 miles
15.16 Mi/hr

day#5 of 'Dale's Bike Camp'--big, slow loop around the state
(earlier in the day, I swear I heard my sit bones or some other body part say 'DON'T YOU TOUCH THAT BIKE!')

https://connect.garmin.com/modern/activity/1171570150

Calories out: 5850 From lifestyle:2323, From activities:3527

inspire me (2)

Sunday - May 15

Run

1h 04m 05s
6.01 miles
10m 40s /Mi

with Denise
https://connect.garmin.com/modern/activity/1169407582

Bike

3h 13m 22s
56.05 miles
17.39 Mi/hr

56 with first hour hard

https://connect.garmin.com/modern/activity/1169922586

Calories out: 5492 From lifestyle:2382, From activities:3110

inspire me (1)

Saturday - May 14

Swim

54m 54s
3000.00 yards
01m 50s /100 yards

https://connect.garmin.com/modern/activity/1167883542

5x100 (1:38av)
2x250 (4:18av)
2x500 (8:48av)
2x250 (4:20av)
5x100 (1:41av)

tired arms-I don't swim enough volume