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Friday - May 20
Run
- 48m 25s
- 4.95 miles
- 09m 48s /Mi
- Calories out: 3095 From lifestyle:2536, From activities:559
Thursday - May 19
Run
- 38m 28s
- 4.92 miles
- 07m 49s /Mi
- Calories out: 3088 From lifestyle:2543, From activities:545
Wednesday - May 18
Tuesday - May 17
Run
- 36m
- 3.00 miles
- 12m /Mi
- Calories out: 2914 From lifestyle:2620, From activities:294
Monday - May 16
Swim
- 40m 01s
- 2000.00 yards
- 02m /100 yards
Run
- 1h 07m 17s
- 6.92 miles
- 09m 43s /Mi
Bike
- 3h 49m 44s
- 58.06 miles
- 15.16 Mi/hr
- Calories out: 5850 From lifestyle:2323, From activities:3527
Sunday - May 15
Run
- 1h 04m 05s
- 6.01 miles
- 10m 40s /Mi
Bike
- 3h 13m 22s
- 56.05 miles
- 17.39 Mi/hr
- Calories out: 5492 From lifestyle:2382, From activities:3110
Saturday - May 14
Swim
- 54m 54s
- 3000.00 yards
- 01m 50s /100 yards
Bike
- 3h 51m 14s
- 56.04 miles
- 14.54 Mi/hr
- Calories out: 5309 From lifestyle:2361, From activities:2948
dtoce's Training Log 
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May 2016 
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Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,
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