Saturday - May 21

Bike #1

1h 07m 14s
25.80 miles
23.02 Mi/hr

https://connect.garmin.com/modern/activity/1178307211

40K TT-pushed moderately hard, but not all out

new decals, race wheels, change to 11-28 cassette and new tires (conti GP4000S 25's) are sweet--but training has to count for something

AP=218; NP=226; IF=0.96; VI=1.04
TSS=103; FTP=235; cadence=92

Bike #2

39m 23s
10.66 miles
16.24 Mi/hr

bike cool down to home

https://connect.garmin.com/modern/activity/1178307243

Run #1

22m 47s
3.10 miles
07m 21s /Mi

5K TT-Brick Run
Ouch, that's all I got

https://connect.garmin.com/modern/activity/1178307260

Run #2

30m 03s
3.10 miles
09m 42s /Mi

cool down to home-chatted it up with the King's who were outside doing yardwork

https://connect.garmin.com/modern/activity/1178307278

Calories out: 4766 From lifestyle:2519, From activities:2247

inspire me (1)

Friday - May 20

Run

48m 25s
4.95 miles
09m 48s /Mi

Easy peasy

https://connect.garmin.com/modern/activity/1176849025

Calories out: 3095 From lifestyle:2536, From activities:559

inspire me (1)

Thursday - May 19

Run

38m 28s
4.92 miles
07m 49s /Mi

Son#1 is 21 today-time flies!!
Time for Ruth's Chris steak=yummy!!!!!!!!!!!!!!!!!!!!!!!!!!!

https://connect.garmin.com/modern/activity/1175531446

Calories out: 3088 From lifestyle:2543, From activities:545

inspire me (0)

Wednesday - May 18

inspire me (0)

Tuesday - May 17

Run

36m
3.00 miles
12m /Mi

tm-easy

Calories out: 2914 From lifestyle:2620, From activities:294

inspire me (0)

Monday - May 16

Swim

40m 01s
2000.00 yards
02m /100 yards

https://connect.garmin.com/modern/activity/1170945687

10x200yds; 30sec rest

Run

1h 07m 17s
6.92 miles
09m 43s /Mi

https://connect.garmin.com/modern/activity/1171083276

rebuilding run volume

Bike

3h 49m 44s
58.06 miles
15.16 Mi/hr

day#5 of 'Dale's Bike Camp'--big, slow loop around the state
(earlier in the day, I swear I heard my sit bones or some other body part say 'DON'T YOU TOUCH THAT BIKE!')

https://connect.garmin.com/modern/activity/1171570150