Saturday - May 21

Bike #1
- 1h 07m 14s
- 25.80 miles
- 23.02 Mi/hr


Bike #2
- 39m 23s
- 10.66 miles
- 16.24 Mi/hr


Run #1
- 22m 47s
- 3.10 miles
- 07m 21s /Mi


Run #2
- 30m 03s
- 3.10 miles
- 09m 42s /Mi

- Calories out: 4766 From lifestyle:2519, From activities:2247
Friday - May 20
Thursday - May 19
Wednesday - May 18
Tuesday - May 17
Monday - May 16
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,