Run #1
  • 33m
  • 3.00 miles
  • 11m /Mi

TM while on call-pager too damn busy to try to go outside and make calls so I bit the bullet and stayed home and on the phone a lot...

Run #2
  • 33m
  • 3.00 miles
  • 11m /Mi

  • Calories out: 3281 From lifestyle:2604, From activities:677
Bike #1
  • 1h 07m 14s
  • 25.80 miles
  • 23.02 Mi/hr

https://connect.garmin.com/modern/activity/1178307211

40K TT-pushed moderately hard, but not all out

new decals, race wheels, change to 11-28 cassette and new tires (conti GP4000S 25's) are sweet--but training has to count for something

AP=218; NP=226; IF=0.96; VI=1.04
TSS=103; FTP=235; cadence=92

Bike #2
  • 39m 23s
  • 10.66 miles
  • 16.24 Mi/hr
Run #1
  • 22m 47s
  • 3.10 miles
  • 07m 21s /Mi

5K TT-Brick Run
Ouch, that's all I got

https://connect.garmin.com/modern/activity/1178307260

Run #2
  • 30m 03s
  • 3.10 miles
  • 09m 42s /Mi

cool down to home-chatted it up with the King's who were outside doing yardwork

https://connect.garmin.com/modern/activity/1178307278

  • Calories out: 4766 From lifestyle:2519, From activities:2247
Run
  • 48m 25s
  • 4.95 miles
  • 09m 48s /Mi

  • Calories out: 3095 From lifestyle:2536, From activities:559
Run
  • 38m 28s
  • 4.92 miles
  • 07m 49s /Mi

Son#1 is 21 today-time flies!!
Time for Ruth's Chris steak=yummy!!!!!!!!!!!!!!!!!!!!!!!!!!!

https://connect.garmin.com/modern/activity/1175531446

  • Calories out: 3088 From lifestyle:2543, From activities:545
Run
  • 36m
  • 3.00 miles
  • 12m /Mi

tm-easy

  • Calories out: 2914 From lifestyle:2620, From activities:294
Swim
  • 40m 01s
  • 2000.00 yards
  • 02m /100 yards
Run
  • 1h 07m 17s
  • 6.92 miles
  • 09m 43s /Mi
Bike
  • 3h 49m 44s
  • 58.06 miles
  • 15.16 Mi/hr

day#5 of 'Dale's Bike Camp'--big, slow loop around the state
(earlier in the day, I swear I heard my sit bones or some other body part say 'DON'T YOU TOUCH THAT BIKE!')

https://connect.garmin.com/modern/activity/1171570150

  • Calories out: 5850 From lifestyle:2323, From activities:3527

dtoce's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals