Thursday - May 26

Run
- 1h 21m 56s
- 8.01 miles
- 10m 14s /Mi


Swim
- 37m 43s
- 2000.00 yards
- 01m 53s /100 yards


Bike
- 2h 22m 01s
- 40.65 miles
- 17.18 Mi/hr

- Calories out: 5386 From lifestyle:2379, From activities:3007
Wednesday - May 25
Tuesday - May 24
Monday - May 23
Sunday - May 22
Saturday - May 21
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,