Friday - May 27

Run
- 1h 10m 29s
- 8.00 miles
- 08m 49s /Mi


Swim
- 39m 43s
- 2377.26 yards
- 01m 40s /100 yards


Bike
- 1h 10m 07s
- 20.12 miles
- 17.22 Mi/hr

- Calories out: 4591 From lifestyle:2439, From activities:2152
Thursday - May 26
Wednesday - May 25
Tuesday - May 24
Monday - May 23
Sunday - May 22
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,