Friday - May 27

Run

1h 10m 29s
8.00 miles
08m 49s /Mi

https://connect.garmin.com/modern/activity/1186498812

with 3x1mile@tempo= ~7:45 pace

Swim

39m 43s
2377.26 yards
01m 40s /100 yards

first OWS-felt good and pushed hard
tired arms but huge confidence boost

https://connect.garmin.com/modern/activity/1186696171

Bike

1h 10m 07s
20.12 miles
17.22 Mi/hr

https://connect.garmin.com/modern/activity/1186832993

easy spin

Calories out: 4591 From lifestyle:2439, From activities:2152

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Thursday - May 26

Run

1h 21m 56s
8.01 miles
10m 14s /Mi

https://connect.garmin.com/modern/activity/1185069516

3 with Denise then 5 easy-holding HR 122=max fat burn

Swim

37m 43s
2000.00 yards
01m 53s /100 yards

https://connect.garmin.com/modern/activity/1185327636

10x200yds w PB-legs are tired from sprinting on the bike yesterday-and cramping a bit

Bike

2h 22m 01s
40.65 miles
17.18 Mi/hr

completed the Oly distance today-HA!

https://connect.garmin.com/modern/activity/1185663602

Calories out: 5386 From lifestyle:2379, From activities:3007

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Wednesday - May 25

Swim

30m 06s
1500.00 yards
02m /100 yards

https://connect.garmin.com/modern/activity/1184409234

got up pretty early to do work and make it to the pool

Bike

1h 36m 35s
28.80 miles
17.89 Mi/hr

Millenium Press Ride
trying to hang on with the big boys in the sprints--held 26mph for a mile (twice!)
alllllmost got spat out the back but I held on--barely; and finished second in the last sprint-yea me!

https://connect.garmin.com/modern/activity/1184409234

Run

27m 31s
3.12 miles
08m 49s /Mi

MP Brick Run
nice-n-easy; c Gerry, then Kelly/Jim/Doug and someone else

https://connect.garmin.com/modern/activity/1184409248/2

Calories out: 4260 From lifestyle:2458, From activities:1803

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Tuesday - May 24

inspire me (1)

Monday - May 23

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Sunday - May 22

Run #1

33m
3.00 miles
11m /Mi

TM while on call-pager too damn busy to try to go outside and make calls so I bit the bullet and stayed home and on the phone a lot...

Run #2

33m
3.00 miles
11m /Mi

Calories out: 3281 From lifestyle:2604, From activities:677

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Saturday - May 21

Bike #1

1h 07m 14s
25.80 miles
23.02 Mi/hr

https://connect.garmin.com/modern/activity/1178307211

40K TT-pushed moderately hard, but not all out

new decals, race wheels, change to 11-28 cassette and new tires (conti GP4000S 25's) are sweet--but training has to count for something

AP=218; NP=226; IF=0.96; VI=1.04
TSS=103; FTP=235; cadence=92

Bike #2