Saturday - May 28

Run
- 56m 42s
- 6.92 miles
- 08m 11s /Mi


Bike
- 1h 40m 57s
- 30.05 miles
- 17.86 Mi/hr

- Calories out: 4472 From lifestyle:2455, From activities:2017
Friday - May 27
Thursday - May 26
Wednesday - May 25
Tuesday - May 24
Monday - May 23
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,