Sunday - May 29

Run
- 1h 28m 20s
- 8.14 miles
- 10m 51s /Mi


Bike
- 1h 00m
- 15.00 miles
- 15.00 Mi/hr


Swim
- 40m 15s
- 2004.00 yards
- 02m 01s /100 yards

- Calories out: 4341 From lifestyle:2495, From activities:1845
Saturday - May 28
Friday - May 27
Thursday - May 26
Wednesday - May 25
Tuesday - May 24
Monday - May 23
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,