Tuesday - May 3

Run
- 38m 20s
- 4.01 miles
- 09m 34s /Mi


Swim
- 22m 39s
- 1200.00 yards
- 01m 53s /100 yards

- Calories out: 3183 From lifestyle:2526, From activities:657
Monday - May 2
Sunday - May 1
Saturday - April 30
Friday - April 29
Thursday - April 28
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,