my training blog my training calendar my training reports Planned training log

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Tuesday - May 31

Run

33m
3.00 miles
11m /Mi

TM recovery

Calories out: 2960 From lifestyle:2623, From activities:337

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Monday - May 30

Swim

39m 26s
2450.39 yards
01m 37s /100 yards

fastest...OWS...ever
:)

https://connect.garmin.com/modern/activity/1191255831

Bike

1h 09m 28s
20.06 miles
17.33 Mi/hr

with a half-assed 10 minute test
CdA of 0.27-0.29-yuck
gonna need to drop the front spacer after these races and get used to being lower

https://connect.garmin.com/modern/activity/1191508666

Calories out: 3769 From lifestyle:2483, From activities:1286

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Sunday - May 29

Run

1h 28m 20s
8.14 miles
10m 51s /Mi

8 with Denise
https://connect.garmin.com/modern/activity/1189487333

Bike

1h 00m
15.00 miles
15.00 Mi/hr

forgot the Garmin-a rarity!
super easy spin

Swim

40m 15s
2004.00 yards
02m 01s /100 yards

https://connect.garmin.com/modern/activity/1189871512

some dropout from Garmin-we were faster
some chaffing noted on the right shoulder using the sleeveless
temp at the surface was 78 degrees!

Calories out: 4341 From lifestyle:2495, From activities:1845

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Saturday - May 28

Run

56m 42s
6.92 miles
08m 11s /Mi

https://connect.garmin.com/modern/activity/1187996836

tried to run mile 1/4/7 at tempo, but blew up in the last one=FAIL
in between, tried to hold 1/2 IM Run pace, but it was HOT-91 degrees when I finished

Bike

1h 40m 57s
30.05 miles
17.86 Mi/hr

https://connect.garmin.com/modern/activity/1188370068

the heat is killing me..

Calories out: 4472 From lifestyle:2455, From activities:2017

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Friday - May 27

Run

1h 10m 29s
8.00 miles
08m 49s /Mi

https://connect.garmin.com/modern/activity/1186498812

with 3x1mile@tempo= ~7:45 pace

Swim

39m 43s
2377.26 yards
01m 40s /100 yards

first OWS-felt good and pushed hard
tired arms but huge confidence boost

https://connect.garmin.com/modern/activity/1186696171

Bike

1h 10m 07s
20.12 miles
17.22 Mi/hr

https://connect.garmin.com/modern/activity/1186832993

easy spin

Calories out: 4591 From lifestyle:2439, From activities:2152

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Thursday - May 26

Run

1h 21m 56s
8.01 miles
10m 14s /Mi

https://connect.garmin.com/modern/activity/1185069516

3 with Denise then 5 easy-holding HR 122=max fat burn

Swim

37m 43s
2000.00 yards
01m 53s /100 yards

https://connect.garmin.com/modern/activity/1185327636

10x200yds w PB-legs are tired from sprinting on the bike yesterday-and cramping a bit

Bike

2h 22m 01s
40.65 miles
17.18 Mi/hr

completed the Oly distance today-HA!

https://connect.garmin.com/modern/activity/1185663602

Calories out: 5386 From lifestyle:2379, From activities:3007

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Wednesday - May 25

Swim

30m 06s
1500.00 yards
02m /100 yards

https://connect.garmin.com/modern/activity/1184409234

got up pretty early to do work and make it to the pool

Bike

1h 36m 35s
28.80 miles
17.89 Mi/hr

Millenium Press Ride
trying to hang on with the big boys in the sprints--held 26mph for a mile (twice!)
alllllmost got spat out the back but I held on--barely; and finished second in the last sprint-yea me!

https://connect.garmin.com/modern/activity/1184409234

Run