Run
  • 33m
  • 3.00 miles
  • 11m /Mi

TM recovery

  • Calories out: 2960 From lifestyle:2623, From activities:337
Swim
  • 39m 26s
  • 2450.39 yards
  • 01m 37s /100 yards
Bike
  • 1h 09m 28s
  • 20.06 miles
  • 17.33 Mi/hr

with a half-assed 10 minute test
CdA of 0.27-0.29-yuck
gonna need to drop the front spacer after these races and get used to being lower

https://connect.garmin.com/modern/activity/1191508666

  • Calories out: 3769 From lifestyle:2483, From activities:1286
Run
  • 1h 28m 20s
  • 8.14 miles
  • 10m 51s /Mi
Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

forgot the Garmin-a rarity!
super easy spin

Swim
  • 40m 15s
  • 2004.00 yards
  • 02m 01s /100 yards

https://connect.garmin.com/modern/activity/1189871512

some dropout from Garmin-we were faster
some chaffing noted on the right shoulder using the sleeveless
temp at the surface was 78 degrees!

  • Calories out: 4341 From lifestyle:2495, From activities:1845
Run
  • 56m 42s
  • 6.92 miles
  • 08m 11s /Mi

https://connect.garmin.com/modern/activity/1187996836

tried to run mile 1/4/7 at tempo, but blew up in the last one=FAIL
in between, tried to hold 1/2 IM Run pace, but it was HOT-91 degrees when I finished

Bike
  • 1h 40m 57s
  • 30.05 miles
  • 17.86 Mi/hr

  • Calories out: 4472 From lifestyle:2455, From activities:2017
Run
  • 1h 10m 29s
  • 8.00 miles
  • 08m 49s /Mi
Swim
  • 39m 43s
  • 2377.26 yards
  • 01m 40s /100 yards

first OWS-felt good and pushed hard
tired arms but huge confidence boost

https://connect.garmin.com/modern/activity/1186696171

Bike
  • 1h 10m 07s
  • 20.12 miles
  • 17.22 Mi/hr

  • Calories out: 4591 From lifestyle:2439, From activities:2152
Run
  • 1h 21m 56s
  • 8.01 miles
  • 10m 14s /Mi

https://connect.garmin.com/modern/activity/1185069516

3 with Denise then 5 easy-holding HR 122=max fat burn

Swim
  • 37m 43s
  • 2000.00 yards
  • 01m 53s /100 yards

https://connect.garmin.com/modern/activity/1185327636

10x200yds w PB-legs are tired from sprinting on the bike yesterday-and cramping a bit

Bike
  • 2h 22m 01s
  • 40.65 miles
  • 17.18 Mi/hr

completed the Oly distance today-HA!

https://connect.garmin.com/modern/activity/1185663602

  • Calories out: 5386 From lifestyle:2379, From activities:3007
Swim
  • 30m 06s
  • 1500.00 yards
  • 02m /100 yards

https://connect.garmin.com/modern/activity/1184409234

got up pretty early to do work and make it to the pool

Bike
  • 1h 36m 35s
  • 28.80 miles
  • 17.89 Mi/hr

Millenium Press Ride
trying to hang on with the big boys in the sprints--held 26mph for a mile (twice!)
alllllmost got spat out the back but I held on--barely; and finished second in the last sprint-yea me!

https://connect.garmin.com/modern/activity/1184409234

Run
  • 27m 31s
  • 3.12 miles
  • 08m 49s /Mi

MP Brick Run
nice-n-easy; c Gerry, then Kelly/Jim/Doug and someone else

https://connect.garmin.com/modern/activity/1184409248/2

  • Calories out: 4260 From lifestyle:2458, From activities:1803

dtoce's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals