Run
  • 37m 37s
  • 4.01 miles
  • 09m 24s /Mi

https://connect.garmin.com/modern/activity/1157009558

another easy one with strides-at dusk in the drizzle dodging raindrops

  • Calories out: 2978 From lifestyle:2544, From activities:435
Run
  • 33m
  • 3.00 miles
  • 11m /Mi

  • Calories out: 2960 From lifestyle:2623, From activities:337
Swim
  • 35m
  • 1231.96 yards
  • 02m 50s /100 yards

Morning paddling

Run
  • 33m
  • 3.00 miles
  • 11m /Mi

  • Calories out: 3182 From lifestyle:2594, From activities:588
Run
  • 38m 20s
  • 4.01 miles
  • 09m 34s /Mi
Swim
  • 22m 39s
  • 1200.00 yards
  • 01m 53s /100 yards

  • Calories out: 3183 From lifestyle:2526, From activities:657
Bike
  • 3h 41m 32s
  • 58.32 miles
  • 15.80 Mi/hr

https://connect.garmin.com/modern/activity/1149811616

May Day Ride w lots of new peeps-Mike, Tom, stud cat 5 guy, Chad and others

  • Calories out: 4735 From lifestyle:2408, From activities:2327
Bike
  • 5h 47m 14s
  • 100.17 miles
  • 17.31 Mi/hr

https://connect.garmin.com/modern/activity/1148386695

Longest bike ride since IMLP 2012
with 8x5mile blocks holding power ~185-190W

  • Calories out: 6692 From lifestyle:2316, From activities:4377

dtoce's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals