Friday - May 6

Run
- 37m 37s
- 4.01 miles
- 09m 24s /Mi

- Calories out: 2978 From lifestyle:2544, From activities:435
Thursday - May 5
Wednesday - May 4
Tuesday - May 3
Monday - May 2
Sunday - May 1
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,