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inspire me (2)

Saturday - May 7

Bike

5h 30m 04s
80.67 miles
14.66 Mi/hr

https://connect.garmin.com/modern/activity/1158562898

hills with Jim-80M with almost 8K climibing
met a TON of new people, good times

very challenging-drizzle>rain; cold/wet the entire time; soaking clothes; raynaud's kicking up; frozen fingers and toes-went numb for miles and miles

most elevation and highest TSS for my Garmin-which I got in 2013

time for a hot shower..

Calories out: 5795 From lifestyle:2329, From activities:3467

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Friday - May 6

Run

37m 37s
4.01 miles
09m 24s /Mi

https://connect.garmin.com/modern/activity/1157009558

another easy one with strides-at dusk in the drizzle dodging raindrops

Calories out: 2978 From lifestyle:2544, From activities:435

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Thursday - May 5

Run

33m
3.00 miles
11m /Mi

Calories out: 2960 From lifestyle:2623, From activities:337

inspire me (0)

Wednesday - May 4

Swim

35m
1231.96 yards
02m 50s /100 yards

Morning paddling

Run

33m
3.00 miles
11m /Mi

Calories out: 3182 From lifestyle:2594, From activities:588

inspire me (0)

Tuesday - May 3

Run

38m 20s
4.01 miles
09m 34s /Mi

https://connect.garmin.com/modern/activity/1152917718

easy with strides at the end

Swim

22m 39s
1200.00 yards
01m 53s /100 yards

https://connect.garmin.com/modern/activity/1153007571

12x100yds

Calories out: 3183 From lifestyle:2526, From activities:657

inspire me (0)

Monday - May 2

inspire me (0)

Sunday - May 1

Bike

3h 41m 32s
58.32 miles
15.80 Mi/hr

https://connect.garmin.com/modern/activity/1149811616

May Day Ride w lots of new peeps-Mike, Tom, stud cat 5 guy, Chad and others

Calories out: 4735 From lifestyle:2408, From activities:2327

dtoce's Training Log

May 2016

Volume

Time

Distance

Upcoming races

IM Puerto Rico (Triathlon)
3/15/2020 San Juan,
1 members

Totals

February's totals

January's totals

2020 totals

2019 totals