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Sunday - May 8
Run #1
- 55m 56s
- 6.92 miles
- 08m 05s /Mi
Bike
- 1h 57m 02s
- 30.03 miles
- 15.40 Mi/hr
Run #2
- 45m 48s
- 4.01 miles
- 11m 27s /Mi
- Calories out: 4855 From lifestyle:2410, From activities:2445
Saturday - May 7
Bike
- 5h 30m 04s
- 80.67 miles
- 14.66 Mi/hr
- Calories out: 5795 From lifestyle:2329, From activities:3467
Friday - May 6
Run
- 37m 37s
- 4.01 miles
- 09m 24s /Mi
- Calories out: 2978 From lifestyle:2544, From activities:435
Thursday - May 5
Run
- 33m
- 3.00 miles
- 11m /Mi
- Calories out: 2960 From lifestyle:2623, From activities:337
Wednesday - May 4
Swim
- 35m
- 1231.96 yards
- 02m 50s /100 yards
Run
- 33m
- 3.00 miles
- 11m /Mi
- Calories out: 3182 From lifestyle:2594, From activities:588
Tuesday - May 3
Run
- 38m 20s
- 4.01 miles
- 09m 34s /Mi
Swim
- 22m 39s
- 1200.00 yards
- 01m 53s /100 yards
- Calories out: 3183 From lifestyle:2526, From activities:657
Monday - May 2
dtoce's Training Log 
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May 2016 
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Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,
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