Sunday - May 8

Run #1
- 55m 56s
- 6.92 miles
- 08m 05s /Mi


Bike
- 1h 57m 02s
- 30.03 miles
- 15.40 Mi/hr


Run #2
- 45m 48s
- 4.01 miles
- 11m 27s /Mi

- Calories out: 4855 From lifestyle:2410, From activities:2445
Saturday - May 7
Friday - May 6
Thursday - May 5
Wednesday - May 4
Tuesday - May 3
Monday - May 2
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,