Swim
  • 41m 50s
  • 2057.00 yards
  • 02m 02s /100 yards

sh*tty swim-arms are tired, wetsuit felt tight and constricting, water was dirty
BUT I did see the giant turtle and that is always a sign of good luck (I hope)
and it's always a pleasure to see Tony, Arlo and the others. total of 5-Tony swam the perimeter by himself

https://connect.garmin.com/modern/activity/1193522172

Run
  • 28m 43s
  • 3.01 miles
  • 09m 32s /Mi

https://connect.garmin.com/modern/activity/1194412615

shaking out cobwebs and mixing a few strides in

  • Calories out: 3203 From lifestyle:2519, From activities:683
Run
  • 33m
  • 3.00 miles
  • 11m /Mi

TM recovery

  • Calories out: 2960 From lifestyle:2623, From activities:337
Swim
  • 39m 26s
  • 2450.39 yards
  • 01m 37s /100 yards
Bike
  • 1h 09m 28s
  • 20.06 miles
  • 17.33 Mi/hr

with a half-assed 10 minute test
CdA of 0.27-0.29-yuck
gonna need to drop the front spacer after these races and get used to being lower

https://connect.garmin.com/modern/activity/1191508666

  • Calories out: 3769 From lifestyle:2483, From activities:1286
Run
  • 1h 28m 20s
  • 8.14 miles
  • 10m 51s /Mi
Bike
  • 1h 00m
  • 15.00 miles
  • 15.00 Mi/hr

forgot the Garmin-a rarity!
super easy spin

Swim
  • 40m 15s
  • 2004.00 yards
  • 02m 01s /100 yards

https://connect.garmin.com/modern/activity/1189871512

some dropout from Garmin-we were faster
some chaffing noted on the right shoulder using the sleeveless
temp at the surface was 78 degrees!

  • Calories out: 4341 From lifestyle:2495, From activities:1845
Run
  • 56m 42s
  • 6.92 miles
  • 08m 11s /Mi

https://connect.garmin.com/modern/activity/1187996836

tried to run mile 1/4/7 at tempo, but blew up in the last one=FAIL
in between, tried to hold 1/2 IM Run pace, but it was HOT-91 degrees when I finished

Bike
  • 1h 40m 57s
  • 30.05 miles
  • 17.86 Mi/hr

  • Calories out: 4472 From lifestyle:2455, From activities:2017
Run
  • 1h 10m 29s
  • 8.00 miles
  • 08m 49s /Mi
Swim
  • 39m 43s
  • 2377.26 yards
  • 01m 40s /100 yards

first OWS-felt good and pushed hard
tired arms but huge confidence boost

https://connect.garmin.com/modern/activity/1186696171

Bike
  • 1h 10m 07s
  • 20.12 miles
  • 17.22 Mi/hr

  • Calories out: 4591 From lifestyle:2439, From activities:2152
Run
  • 1h 21m 56s
  • 8.01 miles
  • 10m 14s /Mi

https://connect.garmin.com/modern/activity/1185069516

3 with Denise then 5 easy-holding HR 122=max fat burn

Swim
  • 37m 43s
  • 2000.00 yards
  • 01m 53s /100 yards

https://connect.garmin.com/modern/activity/1185327636

10x200yds w PB-legs are tired from sprinting on the bike yesterday-and cramping a bit

Bike
  • 2h 22m 01s
  • 40.65 miles
  • 17.18 Mi/hr

completed the Oly distance today-HA!

https://connect.garmin.com/modern/activity/1185663602

  • Calories out: 5386 From lifestyle:2379, From activities:3007

dtoce's Training Log


 June 2016 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/15/2020 San Juan,
  • January's totals
  • December's totals
  • 2020 totals
  • 2019 totals