Sunday - June 12

Bike

2h 39m 02s
44.45 miles
16.77 Mi/hr

https://connect.garmin.com/modern/activity/1209846527

searching out hills, wonky HR monitor at the end

Run

1h 06m 07s
6.92 miles
09m 33s /Mi

https://connect.garmin.com/modern/activity/1210056048

one hour recovery run

Calories out: 5174 From lifestyle:2406, From activities:2768

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Saturday - June 11

Run

38m 07s
4.95 miles
07m 42s /Mi

Running with Recovered Lungs/Legs and Body
5x1/2 mile at tempo+ pace

felt good; started to drizzle at the end

https://connect.garmin.com/modern/activity/1208100691

Bike #1

54m 36s
20.03 miles
22.01 Mi/hr

20 Mile TT
Felt good, worked on the damn bike all day yesterday to figure out the shifting issue and although I now know I need a new cable, I monkeyed with the housing and cable enough to get it to shift alllmost right. And so I went for a bike ride...and pushed it...
AP=212; NP=217; IF=0.92; TSS=77; cadence=95; av speed=22.0 mph
avHR=136/peakHR=146; VI=1.03--MUCH better
First 5 miles I held ~230+watts, then I just tried to hold on to ~210watts.

https://connect.garmin.com/modern/activity/1208444014

Bike #2

52m 29s
15.01 miles
17.16 Mi/hr

recovery to home
https://connect.garmin.com/modern/activity/1208444031

Calories out: 4594 From lifestyle:2531, From activities:2063

inspire me (1)

Friday - June 10

Swim

24m 20s
838.04 yards
02m 54s /100 yards

aborted swim due to asthma/bronchospasm/coughing
was a little wheezy this morning and I didn't think too much about it-I should have used the MDI pre swim=mistake

it's always something...much better now after neb Rx at home

https://connect.garmin.com/modern/activity/1206235083

Calories out: 2732 From lifestyle:2553, From activities:179

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Thursday - June 9

Swim

42m 37s
2146.01 yards
01m 59s /100 yards

https://connect.garmin.com/modern/activity/1205293817

windy and choppy out there in the middle half

Bike

1h 44m 48s
30.03 miles
17.19 Mi/hr

https://connect.garmin.com/modern/activity/1205597974

super windy and my legs are still beat

Calories out: 4163 From lifestyle:2529, From activities:1634

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Wednesday - June 8

Run

36m
3.00 miles
12m /Mi

TM recovery jog, everything still hurts. Using massager. Lots of advil.

Calories out: 2914 From lifestyle:2620, From activities:294

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Tuesday - June 7

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Monday - June 6

Outstanding weekend of racing although the weather could have been better on Sunday.
Quite sore at this point...no surprise there.

Overall race report link

http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=541772&posts=1&page=1