Sunday - June 12

Bike
- 2h 39m 02s
- 44.45 miles
- 16.77 Mi/hr


Run
- 1h 06m 07s
- 6.92 miles
- 09m 33s /Mi

- Calories out: 5174 From lifestyle:2406, From activities:2768
Saturday - June 11
Friday - June 10
Thursday - June 9
Wednesday - June 8
Tuesday - June 7
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,