Monday - June 13

High stress at work, bigger tension at home with DS1. Not a good night...

Calories out: 2571 From lifestyle:2571, From activities:0

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Sunday - June 12

Bike

2h 39m 02s
44.45 miles
16.77 Mi/hr

https://connect.garmin.com/modern/activity/1209846527

searching out hills, wonky HR monitor at the end

Run

1h 06m 07s
6.92 miles
09m 33s /Mi

https://connect.garmin.com/modern/activity/1210056048

one hour recovery run

Calories out: 5174 From lifestyle:2406, From activities:2768

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Saturday - June 11

Run

38m 07s
4.95 miles
07m 42s /Mi

Running with Recovered Lungs/Legs and Body
5x1/2 mile at tempo+ pace

felt good; started to drizzle at the end

https://connect.garmin.com/modern/activity/1208100691

Bike #1

54m 36s
20.03 miles
22.01 Mi/hr

20 Mile TT
Felt good, worked on the damn bike all day yesterday to figure out the shifting issue and although I now know I need a new cable, I monkeyed with the housing and cable enough to get it to shift alllmost right. And so I went for a bike ride...and pushed it...
AP=212; NP=217; IF=0.92; TSS=77; cadence=95; av speed=22.0 mph
avHR=136/peakHR=146; VI=1.03--MUCH better
First 5 miles I held ~230+watts, then I just tried to hold on to ~210watts.

https://connect.garmin.com/modern/activity/1208444014

Bike #2

52m 29s
15.01 miles
17.16 Mi/hr

recovery to home
https://connect.garmin.com/modern/activity/1208444031

Calories out: 4594 From lifestyle:2531, From activities:2063

inspire me (1)

Friday - June 10

Swim

24m 20s
838.04 yards
02m 54s /100 yards

aborted swim due to asthma/bronchospasm/coughing
was a little wheezy this morning and I didn't think too much about it-I should have used the MDI pre swim=mistake

it's always something...much better now after neb Rx at home

https://connect.garmin.com/modern/activity/1206235083