More work stress today, high tension again at home. Now on call until tomorrow-training will wait...

  • Calories out: 2571 From lifestyle:2571, From activities:0
High stress at work, bigger tension at home with DS1. Not a good night...

  • Calories out: 2571 From lifestyle:2571, From activities:0
Bike
  • 2h 39m 02s
  • 44.45 miles
  • 16.77 Mi/hr

https://connect.garmin.com/modern/activity/1209846527

searching out hills, wonky HR monitor at the end

Run
  • 1h 06m 07s
  • 6.92 miles
  • 09m 33s /Mi

  • Calories out: 5174 From lifestyle:2406, From activities:2768
Run
  • 38m 07s
  • 4.95 miles
  • 07m 42s /Mi

Running with Recovered Lungs/Legs and Body
5x1/2 mile at tempo+ pace

felt good; started to drizzle at the end

https://connect.garmin.com/modern/activity/1208100691

Bike #1
  • 54m 36s
  • 20.03 miles
  • 22.01 Mi/hr

20 Mile TT
Felt good, worked on the damn bike all day yesterday to figure out the shifting issue and although I now know I need a new cable, I monkeyed with the housing and cable enough to get it to shift alllmost right. And so I went for a bike ride...and pushed it...
AP=212; NP=217; IF=0.92; TSS=77; cadence=95; av speed=22.0 mph
avHR=136/peakHR=146; VI=1.03--MUCH better
First 5 miles I held ~230+watts, then I just tried to hold on to ~210watts.

https://connect.garmin.com/modern/activity/1208444014

Bike #2
  • 52m 29s
  • 15.01 miles
  • 17.16 Mi/hr

  • Calories out: 4594 From lifestyle:2531, From activities:2063
Swim
  • 24m 20s
  • 838.04 yards
  • 02m 54s /100 yards

aborted swim due to asthma/bronchospasm/coughing
was a little wheezy this morning and I didn't think too much about it-I should have used the MDI pre swim=mistake

it's always something...much better now after neb Rx at home

https://connect.garmin.com/modern/activity/1206235083

  • Calories out: 2732 From lifestyle:2553, From activities:179
Swim
  • 42m 37s
  • 2146.01 yards
  • 01m 59s /100 yards

https://connect.garmin.com/modern/activity/1205293817

windy and choppy out there in the middle half

Bike
  • 1h 44m 48s
  • 30.03 miles
  • 17.19 Mi/hr

https://connect.garmin.com/modern/activity/1205597974

super windy and my legs are still beat

  • Calories out: 4163 From lifestyle:2529, From activities:1634
Run
  • 36m
  • 3.00 miles
  • 12m /Mi

TM recovery jog, everything still hurts. Using massager. Lots of advil.

  • Calories out: 2914 From lifestyle:2620, From activities:294

dtoce's Training Log


 June 2016 
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